Program Design, • 3/26/25 Trap Bar Dead Lift-AMA with James FitzGerald Previous Resistance Training for Sport-specific Athletes-AMA with James FitzGerald Next Bracing & Pregnancy or Postpartum - AMA with James FitzGerald You Might Also Like Program Design for a Weightlifter-AMA with James FitzGerald The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Training Age vs. Tempo in Weight Training - AMA with James Fitzgerald General Warm-up-AMA with James FitzGerald Training Blocks and Expression - AMA with James FitzGerald
Program Design, • 3/26/25 Trap Bar Dead Lift-AMA with James FitzGerald Previous Resistance Training for Sport-specific Athletes-AMA with James FitzGerald Next Bracing & Pregnancy or Postpartum - AMA with James FitzGerald You Might Also Like Program Design for a Weightlifter-AMA with James FitzGerald The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Training Age vs. Tempo in Weight Training - AMA with James Fitzgerald General Warm-up-AMA with James FitzGerald Training Blocks and Expression - AMA with James FitzGerald
