The 10-Minute Airbike Test.

Plot the test, and the page reads it with you: the shape, the type, and the eight week block. The score is the smallest part.

Log the test

Same bike, same setup, every time

Client

Date

Bike make and model

Bodyweight

Calories

Sex

Age

Muscle mass

Plot the shape

Click or drag on the grid · one dot per minute

10:00 Timer cues each minute. In live mode a tap logs the CURRENT minute.

Try a sample Overlay a saved test

Where this sits

Against 10,060 CoachRx clients

Percentile-

Raw calories-

Cohort median-

Cals per lb musclei-

CoachRx adjustedi-

5th25th50th75th95th

Add sex, age and calories above and this fills in.

The 4 approaches

The approach tells you their experience and capabilities

Digging deeper

The limiter nudges you toward what to focus on

Data to design

The subjective streams · posture, breath, non-verbal

What I saw

What they said

The gate

Why are they in front of you?

Designs by approach

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When the progression breaks

First move, always: repeat the week.Not a new stimulus. The same one. We do not adapt as fast as our spreadsheets do.

Two misses in a row is a recovery problem.Go look at sleep, stress and food before you touch the bike.

Never add a second variableto diagnose a problem with the first. If the plan was pace, stay on pace.

Saved to this browser

Saved tests and notes stay in this browser on this device. Nothing is uploaded, and nobody else can see them.

Test summary

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The next step

The tool read the test.
The Method builds the coach.

Ten weeks, cohort based, live with Carl Hardwick every week. Assessment, consultation, program design, and the business that pays you for it. Built on a real client inside CoachRx, from week one.

Explore the OPEX Method

October 13 cohort · Capped at 40 coaches

This is one test, and it told you about Work. Nothing about Body, nothing about Move, nothing about how they sleep or what they eat. That complete picture is the OPEX Method.