THE OPEX AMBASSADOR PROGRAM

I am a full time fitness & nutrition coach & gym Owner (The Fitness Grind)

WHAT LANGUAGES DO YOU SPEAK?

English & Arabic

WHY ARE YOU A FITNESS COACH?

I love to coach people, I enjoy the journey of helping people change their lives to the better through fitness.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP made me a well-rounded skillful coach able to understand clients' needs through consultation, able to assess them and know all their weak points, and able to give them the proper training through workout programming and lifestyle coaching.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Gymnastics

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Salmon

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Traveling

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FACEBOOK

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EMAIL

I am the founder of Level Singapore (as well as Jakarta); I am a fitness coach as well as a business operator in my industry.

WHAT LANGUAGES DO YOU SPEAK?

English, Malay, Bahasa Indonesian

WHY ARE YOU A FITNESS COACH?

I started off as a coach because my father believed I could help people, I had only just completed my tour in the Army so I was a little lost with what I wanted to do with my life. I took on my old man’s advice and also found that I had a knack for the business/growth side of this industry so here I am today.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It has completely reshaped how I approach the way I assess and understand individuals. Because my demographics are made up of execs and stay at home individuals, it is imperative that I work with these people within their (physical) means and OPEX has showed me precisely how to do this (although I am constantly learning).

WHAT IS YOUR ULTIMATE TRAINING SESSION? I don’t enjoy feeling wrecked from training sessions, therefore the ultimate session(S) for me would be the ones that allow me to train sustainably and frequently.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Steak and rice with a good portion of greens!

WHAT IS YOUR FAVORITE HOBBY OUTSIDE OF THE GYM?

Road Cycling

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WEBSITE

EMAIL

I am a professional coach who mainly works in an online/remote setting. I am also a qualified Neuromuscular Physical Therapist and help people bridge the gap between injury and optimal health/performance.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I enjoy helping people gain confidence in themselves through physical training. Being able to take away pain, improve quality of life and forge strong relationships is a big reason I enjoy going to work each day.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

My early training was all guided by an OPEX coach, so CCP was the logical step to take as I became a coach. It's given me all the principles I need to guide my clients from assessment to program design to fulfilment.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

I secretly enjoy the OPEX tester, 90 min AMRAP 1300m row, 200m farmers walk, 15 Wall Walks, 42 double unders. That or power cleans and rowing intervals!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Steak, sweet potato, asparagus, broccoli, and mushrooms.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Being in the countryside, doing odd jobs (previously a carpenter!) and going for a hike. Do enjoy some PlayStation when the weather is miserable!

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WEBSITE

EMAIL

I am a 51 year old Battalion Chief with the Austin (TX) Fire Department. I have been married to the best woman in the world for 28 years, and we have two dogs and a beautiful new home in Liberty Hill, Texas.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

Fitness has been a huge part of my adult life, and there is nothing more satisfying than "feeling fit". It is my duty to pass on what others have given me, and what I have learned.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

OPEX CCP gave me the broad fitness template that I had (unknowingly) been looking for. They provided me with answers, but more importantly, taught me how to ask better questions.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Give me the sustainable 60 minute grind sessions in the full sun any day!!!!!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Crockpot chicken, beef, or pork with an easy covering of salsa and I am pretty damn happy.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Mountain biking and hiking with our two dogs Gunny (a Belgian Malinois and my now retired work partner) and Chloe (our 3 year old German Shepherd rescue).

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I am Attila Körtvélyessy, former artillery and fire support officer in the Hungarian Defence Force, by the one and only rapid reaction and air assault unit; currently co-owner and head coach in Fitness Dionysos in Wormeldange, Luxembourg.

WHAT LANGUAGES DO YOU SPEAK? English, German, Hungarian

WHY ARE YOU A FITNESS COACH? Fitness is a journey, which only those can experience who take adequate time to understand themselves - I wish to share this journey with people who feel ready and who feel something is missing in their life; one of the most elevating feeling is to take a look around in our gym and see people knowing what they do and why they are doing it.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE? CCP is a great sum up and clarification of what I have already believed in; also, the Professional (formerly Business) module gave me a huge push as an entrepreneur in the right direction on the top of Army experiences.

WHAT IS YOUR ULTIMATE TRAINING SESSION? Ski-Erg, possibly with 10k PLUS distance - sustained.

WHAT IS YOUR FAVORITE NOURISHING MEAL? Green leafy veggies with cashews, paprika filled with swiss cheese and homemade beef jerky on the side.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM? Reading, a lot. Walking and hiking moderately. Always planning something new.

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FACEBOOK

WEBSITE

EMAIL

Fitness professional based out of Hoboken, NJ. I specialize in crafting individually designed fitness for in-person, remote, and hybrid clients.

I bring a well-rounded and holistic approach to his coaching practice. I am an Opex CCP Certified Coach & Ambassador, a graduate of The Active Life's Immersion curriculum and is a Certified The Ready State Mobility Coach (Kelly Starrett's flagship program).

I'm also an ERYT-200 (Experienced Registered Yoga Teacher) with over 1000 teaching and practicing hours and a RRCA (Road Runners Coach Of America) Certified Running coach, and has coached hundreds of runners with New York Road Runners preparing them for the legendary New York City Marathon for the past 5 years.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

To share the life altering benefits of exercise, movement and healthy lifestyle choices with clients to improve their quality of life and overall sense of well-being.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP gave me the tools, resources and knowledge to have the confidence to embark on a career as a fitness professional from scratch. I'd be lost without it!

WHAT IS YOUR ULTIMATE TRAINING SESSION?

CrossFit / mixed modal - Biased towards gymnastics though. Ring Muscle ups, HSPUs my specialty.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Potatoes, egg, cheese & avocado on a wrap. Fuels me for my busy days of training and coaching.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Yoga & Meditation, reading & learning, walking & video games (I don't watch tv)

INSTAGRAM

WEBSITE

EMAIL

I coach driven business pros to new and exciting levels of strength, mobility, and vitality.

WHAT LANGUAGES DO YOU SPEAK?

English & Spanish (in progress)

WHY ARE YOU A FITNESS COACH?

To move the collective closer towards our max physical expression.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It showed me for the first time, a holistic, whole-person approach to fitness that greatly shaped the direction in which I went professionally.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

The next one in front of me. Bonus points for having friends join in 😁

WHAT IS YOUR FAVORITE NOURISHING MEAL?

The one in front of me. Everything is my favorite if I'm being present enough 😁

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Being in nature- backpacking, climbing, hiking, traveling. Playing in the kitchen. Dancing. Spending time with my fiance, pups, and closest friends. Exploring anything new.

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FACEBOOK

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EMAIL

Ben Davis here, an apprentice of Jesus Christ, a husband to Laura Davis, a dad to three kiddos, (Thaddaeus, Haven Sky, Ember), and an entrepreneur who loves people. I coach. I enjoy building business models, and love building relationships with people.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I enjoy coaching people in fitness, and am passionate about helping others grow and flourish. Coaching is a way for me to regularly deny myself for the sake of others. This is a true sustaining path to happiness and joy.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP gave me the tools and knowledge to meet people where they are and intelligently shepherd them to their ideal fitness lifestyle.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Quality relationship building time (depth of heart), educational time (intellectual stimulus), and motivational time to encourage growth (spiritual/character impact). .

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Grass-fed steak, mixed veggies, healthy potatoes, and quality fats (grass-fed butter, nuts/seeds)

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Mountain biking, hiking, kayaking, camping, climbing, sports (all of them).

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FACEBOOK

WEBSITE

EMAIL

I am a coach who started a lifetime journey 10 years ago. I am passionate and always looking to improve and challenge myself. I work half time in a gym and half time as a remote coach. I am a former software engineer.

WHAT LANGUAGES DO YOU SPEAK?

French & English

WHY ARE YOU A FITNESS COACH?

I believe that daily physical challenge is the path to fulfillment and that it is my mission to help others realize the benefits of it. I also consider that being a coach is a learning process that will never stop and that you never truly reach mastery.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP was the game changer in my coaching career. It came right on time to open my eyes on coaching and how to truly be connected to my profession. It gave me the tools I needed to embrace the career I wanted to have and broaden my knowledge on good principles of coaching with top level education.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Anything I feel connected to. (I like strict pull ups)

WHAT IS YOUR FAVORITE NOURISHING MEAL?

A bowl with Oats, Banana, Berries/Pineapple, Greek Yogurt and Peanut Butter. And Chicken (on the side, not in it)

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Basketball, Hiking, and Japanese Culture

INSTAGRAM

WEBSITE

EMAIL

I am Founder and CEO of CrossFit South Bend. I guide and empower the individuals I work with toward lasting success in their fitness and health journey.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I desire to have a positive and lasting impact on the health and fitness of my community and the people I interact with.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

OPEX has upgraded every facet of my coaching; from the amazing results my clients get, to the streamlined way I run my business, to the love I have for my career as a coach. CCP has given me a new perspective on what it means to be a professional coach.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A. Boxing 1 min on, 1 min off x 8

B. Hang Power Clean EMOM - 8 min x 2

C1/C2.

• Dumbbell Bench Press x 8-10
• Three Point Row x 8-10

D1/D2.

• Skull Crusher x 15-20
• Barbell Drag Curl x 15-20

E. 10 Minute Bike in the sun

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Lamb, plantains in coconut oil and asparagus.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Jiu Jitsu, mountain biking, kayaking, making silly content.

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I'm a professional fitness Coach who loves to study exercise physiology and teach it. Eleiko Weightlifting Coach (level 1) Crossfit Coach (level 2) OPEX CCP Coach Exos Performance Specialist Coach Master in Exercise and Health

WHAT LANGUAGES DO YOU SPEAK?

Portuguese, English, French (level 1) and German (Level 1)

WHY ARE YOU A FITNESS COACH?

Because I believe in fitness for everyone. On a personalized and individual approach based on the capabilities of the person. The exploration of the true potential of the person is just something incredibly fascinating.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

Showed me to respect individuality most of all and how to apply properly the príncipes of training.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A) Snatch EMOM; B) Power Clean & Jerk ; C) MAP 8 Mixed Amrap ( HSPU+ TTB+ Bike Erg)

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Fresh Salmon with greens and pasta

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Read, play sports like basketball , PADEL, play with my son

INSTAGRAM

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EMAIL

I am a Fitness Coach based in Singapore, with the demographics of the population being mostly Gen-Pop, I strive to improve their overall Health & Fitness levels by elevating them via the OPEX method.

WHAT LANGUAGES DO YOU SPEAK?

English, Mandarin

WHY ARE YOU A FITNESS COACH?

In the hopes of working around my injuries as an athlete, I found it endearing to help and educate others with the knowledge I possessed after learning what I could from different individuals. I am a fitness coach because I want to provide the same for others.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP has allowed me to understand the "essence" of my clients through the consultation and assessment, before I write a program that sets them up for longevity.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A good mix of OPEX Gain and Sustain - leaving the gym feeling refreshed and energised!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Grilled Salmon, air-fried broccoli and a bowl of rice!

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Road Cycling & Reading!

INSTAGRAM 

FACEBOOK

WEBSITE

EMAIL

I am a fitness coach. Honesty and patience are two words that characterize me. I like to bet on the long term and talk honestly with people.

WHAT LANGUAGES DO YOU SPEAK?

Spanish (latam)

WHY ARE YOU A FITNESS COACH?

I have type 1 diabetes. Since I was a child I was surrounded by good habits and good nutrition. I feel that as a Fitness coach, we are the first barrier before the disease

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

The CCP helped me to organize all the areas of a professional coach. Keeping it simple. Teaching, learning, moving and creating every day

WHAT IS YOUR ULTIMATE TRAINING SESSION?

StrSp + AbStr + MXMO Me set

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Steak, eggs and fruits

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Talking with other people and good coffee

INSTAGRAM

WEBSITE

EMAIL

I am Owner of and Head Coach at Chamber, Fitness by Design for 11 years. I'm also a proud father of 3 boys and a lifelong fitness and sporting enthusiast.

WHAT LANGUAGES DO YOU SPEAK? English

WHY ARE YOU A FITNESS COACH?

I am a fitness coach because I believe every individual deserves the opportunity to express themselves to the fullest across all aspects of life both in a physical and a mental capacity. As a coach, I believe I can have a positive impact in helping people realise this in their own lives and journeys and experience a life lived to the fullest through my skill-set as a coach and passion for the process.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP firstly taught me the true value and the responsibility that comes with being a true Fitness Coach. With this front of mind + the training, lifestyle and behavioural principles that I have learned, I have not only grown organically as a coach / person, I have been able to connect with Individual clients on an elevated level delivering far more value - far beyond just program design (which has been a game-changer in itself). CCP has reinvigorated me as a coach with true purpose.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Incremental mixed aerobic sets that include a solid chunk of calories on the Assault Bike for good measure ;)

WHAT IS YOUR FAVORITE NOURISHING MEAL?

BBQ salmon and asparagus

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Footy/cricket in the back yard with my 3 boys ( age 2-5 ), golf, sneaky staycations with my wife :)

INSTAGRAM

WEBSITE

EMAIL

I am professional fitness coach that specializes in lifestyle/behavior and nutrition! I love working with clients remotely and I am building my home basement gym.

WHAT LANGUAGES DO YOU SPEAK?

English, some Italian

WHY ARE YOU A FITNESS COACH?

I am a fitness coach because I love learning and teaching, as well as supporting and empowering my clients to live their largest lives possible. I enjoy movement of all kinds and love to connect and collaborate with my fellow human beings in this way!

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

IT SHAPED IT IN EVERY SINGLE WAY! haha, no but really... OPEX opened up and elevated my perspective on how to approach an individual in the Coach-Client relationship. It gave me the confidence in program design principles, nutrition science, and the encouragement to continue working on myself as I work with my clients to become the best version of myself possible. OPEX continues to support and challenge me and I AM honored to be an Ambassador.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Strength Speed/Absolute Strength, then some cyclical/mixed MAP work!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Ground beef, white rice, greens with seasonings/sauces, with some berries or dates on the side.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Playing fiddle, learning Italian, training my dog (Pearl), and working on house renovations/projects with my husband.

INSTAGRAM

WEBSITE

EMAIL

I'm a fitness coach with a passion in human performance. I help people build healthy everyday habits so they can live life on their terms.

WHAT LANGUAGES DO YOU SPEAK? English (learning Italian!)

WHY ARE YOU A FITNESS COACH?

As a young athlete, I was fascinated by how I could optimize all aspects of my life to improve my performance. It lead me down a rabbit hole of information overload and I craved a mentor who could guide and teach me to make sense of what I was learning and practically apply it.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP simplified something that seemed so complex and took my coaching practice to the next level.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A mixed modal aerobic session out in the sunshine!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Big juicy rib eye steak, brussel sprouts with butter, and a side of blueberries

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

The outdoors - surfing / hiking / skiing

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

Born and raised in San Antonio, Tx but consider Franklin, Tn home after living here 30+ years. After a 15-year career as an Athletic Trainer (ATC), working with professional, collegiate and high school athletes, I began shifting into the world of fitness/lifestyle coaching and gym ownership with my wife these last 12 years.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

To have a positive influence on individuals' health, wellness, fitness and performance by providing the education and support required to assist an individual on their journey.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

OPEX CCP prioritized and shaped the relationship between client and coach with the consultation portion. Prior to the CCP, this aspect of the relationship building was missing causing frustration and a mis-alignment of priorities for both.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Every session is an ultimate session: present and focused, with intention.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Steak burger, red potatoes and broccoli

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Reading, gardening, hiking

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I am a master coach with functional bodybuilding. I train clients remotely all over the world.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

Fitness has changed my life for the greater part of the past ten years. I love to help people navigate that change as well.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It engrained a framework in me that I cherish and an understanding for fitness as a whole.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Snatches, overhead squatting and all gymnastics

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Bone-in ribeye cooked in beef tallow, purple sweet potatoes just baked, broccoli sautéed with ghee and a gala apple!

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Exploring the world with my son

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I help moms and dads lose 10-20 pounds sustainably by simplifying the overwhelm of nutrition and exercise so that you can thrive professionally and personally.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I am a fitness coach because I want to help others realize how health, wellness, and exercise go beyond just looking great naked and that it a force multiplier for everything else in life.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP shaped the major pillars of my coaching philosophy and practice.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

30-45 min full body resistance training, so I can be in out and of the gym and get on with other things in my life!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Sunny side eggs and spam over garlic fried rice

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Collecting sports cards

INSTAGRAM 

FACEBOOK

WEBSITE

EMAIL

I'm a Fitness professional who wants to improve overall health on my clients through coach-client relationship while enjoying the journey of becoming aware of their core values and beliefs.

WHAT LANGUAGES DO YOU SPEAK?

Spanish, English, and Portuguese

WHY ARE YOU A FITNESS COACH?

Because i love movement and people has a really misunderstood idea of what fitness looks like. fitness is in every small choice we make daily and how we approach to them.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

I decided to leave my corporate Job as I finished CCP, it provides me a deeper understanding of what being a coach means - it means developing healthy habits and consistency for a lifetime, not for a local competition or just for holidays. I look to improve all the areas that can be improved in your life through fitness.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Rowing + some weightlifting

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Salmon + Salad + Sweet potato.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Reading, hiking, spending time with the people I love.

INSTAGRAM

FACEBOOK

EMAIL

I am fitness coach and my purpose is to positively impact people on my community and teach them how to lead healthy lifestyles. I am a family man, business operator, coach, writer and podcaster.

WHAT LANGUAGES DO YOU SPEAK?

English and Spanish

WHY ARE YOU A FITNESS COACH?

I've been into sports and strength features since I was a kid. Started lifting when I was 18 and since then I haven't take more than 2 weeks outside the gym.

What started as a hobby grew up in me and became my #1 passion. I've been working as a coach for the past 10 years and this is the path I have chosen. I'm in love with this life project where my growth directly benefits everyone iI reach. My team members, our clients and each person that consumes the content I put out.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

After working on the field for 10 years and educating myself with top leaders of the industry, CCP allowed to reach a whole new level of education. No other certification program is as complete, innovative, no stone is left unturned in CCP.

Something OPEX does great is teaching their coaches not only how to better serve their clients, but how to develop their career at every level.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Any Olympic lift piece, followed by some heavy compound and a challenging but sustainable mixed modal piece!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

A nice steak paired with roasted veggies, potatoes or white rice. 

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Brazilian Jiu Jitsu and anything outdoors, going for a hike or playing some basketball.

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I am the co-owner of OPEX Regina and work with men and women looking to improve their health and confidence.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

To educate clients on health and nutrition so they can live life confidently.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP helped me build confidence in my programming, nutrition coaching, and help close the gap in my coaching with the life coaching module.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Functional bodybuilding with a conditioning piece at the end.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Marinated chicken, veggies, and rice!

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Camping, golfing, and taking care of my plants

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I am the co-owner of a functional fitness boutique gym, You.Just Stronger, in Costa Blanca, Spain. I am also the co-owner of the Coaches Congress, that we believe to be the largest summit for micro-gym owners and coaches in Europe within the functional fitness and CrossFit industry.

WHAT LANGUAGES DO YOU SPEAK?

Swedish & English and studying Spanish

WHY ARE YOU A FITNESS COACH?

To inspire and educate clients on daily movement, lifestyle choices and nutrition so they can live their best life.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP has given me a new perspective on what it means to be a professional coach. It has also helped to give a structure and to streamline the way we run our coaching business.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

2K SkiErg - 10K BikeErg - 5K RowErg

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Swedish salmon with potatoes and broccoli.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Travel, family life & entrepreneurship

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I am a gym owner and fitness coach who combines lifestyle, nutrition, and training to help individuals live large.

WHAT LANGUAGES DO YOU SPEAK?

Español, English

WHY ARE YOU A FITNESS COACH?

When you are so passionate about something, you want to let everyone know. This is how I feel about fitness.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP was a game changer. It addressed everything I was wondering as a coach and athlete. It laid out a structure to follow and implement.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Something heavy, something fast, and something that makes me breathe a little

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Chicken breast, rice and beans, mixed veggies

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Spend time with the family, lots of time at the beach.

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I am the owner and Head Coach at OPEX Condesa in Mexico City, my purpose is to help my clients discover how to live their best life.

WHAT LANGUAGES DO YOU SPEAK?

Spanish (mother tongue), English, French

WHY ARE YOU A FITNESS COACH?

I am a coach because I believe that every person has the capacity to live a fulfilling and inspired life when given the knowledge and the tools to do so. I see myself as a facilitator of that process.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP for me was the springboard to a high-level coaching practice.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Heavy squats followed by an aerobic metcon piece shared with friends and a good coffee.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Beef and veggies stew

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Hiking with my dogs.

INSTAGRAM

WEBSITE

EMAIL

I’m a male human😏, passionate husband and father, personal coach and business owner. Always reaching for growth through wisdom!

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

“Fitness coaching” is my front door; it’s what people see of me. As it turns out, my passions and talents have proven to be most productive by presenting myself as a coach. In other words, I wouldn’t know any better way to fulfill my sense of purpose, than to support other’s journey to an improved life experience.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP gave me a a foundation and framework in which to both add my my personal experience, as well as tried and true principles to every client relationship I have. It also provided me with great insight into how to conduct myself as a professional coach in a professional business.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

My ultimate (training) movement session would have to do with being taken to my limits, apply myself skillfully, and finish with a satisfaction no technology could ever simulate. It might look like an MTB ride on a sweet trail to a base of a mountain, climb that mountain, and at the top sing an opera with perfect tone. Then, head home and find another adventure tomorrow. Id rather live without training, but I’ve got to learn in efficient ways.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Steak, salad, and potatoes. Simple, clean, and so tasty.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Any adventures into natural environments. Around the house, it would be yard games and playing guitar

INSTAGRAM

WEBSITE

EMAIL

Founder and Head Coach at Central Athlete.

WHAT LANGUAGES DO YOU SPEAK? English

WHY ARE YOU A FITNESS COACH?

To promote self-efficacy and a growth mindset. Through consistent daily actions, we can create the life that we dream of.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

Gave me the ability to start a family by providing a career path. CCP made my coaching career financially viable.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Something explosive + lift something heavy + gymnastics + moderate breathing work

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Sushi rice with steak, fish sauce, coconut amino and yellow bird green sauce.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?  

Anything to do with the water. Free diving, whitewater kayaking, swimming, etc.

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I am a professional fitness Coach. I help people find their purpose through fitness.

WHAT LANGUAGES DO YOU SPEAK? Spanish, English

WHY ARE YOU A FITNESS COACH? I believe through fitness we can make an impact on people's lives and, through them, society as a whole.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE? CCP gave me the tools to create individual design for each of my clients.

WHAT IS YOUR ULTIMATE TRAINING SESSION? MAP 10 :)

WHAT IS YOUR FAVORITE NOURISHING MEAL?

White rice, grilled salmon and kale salad.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Hike, reading, play soccer.

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I am a fitness coach. I prescribe physical challenges and guide individuals towards self understanding.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I want to share with others the power of exercise, lifestyle, nourishment, and asking hard questions.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP has been a tremendous impact on how I perceive myself and the client in front of me, and it's armed me with the principles I need to move this person forward.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A) Deadlift, build to a 1-3 RM in 25 min B) Bench Press, build to a tough 5 C) Upper Push/Pull Accessory D) Heavy Carries

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Grassfed Burger + Sweet Potatoes fries

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Hiking, going to the lake, coffee shops

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I am the owner and coach at the strength and conditioning facility, BP Lab.

WHAT LANGUAGES DO YOU SPEAK?

English, Korean

WHY ARE YOU A FITNESS COACH?

Through coaching, I believe I can positively impact people in all areas of their lives even outside of movement. When I’m coaching I find myself constantly working to be the best version of myself. I hope to share that energy with others.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP taught me how to assess and truly write individual programs that keeps an individual progressing for years without burnout.

It has given me the opportunity to ask bigger questions as to why I coach and do what I do as well as ask the right questions to my clients to truly understand their needs, wants, and goals.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A Monday session that my coach Sam Smith writes for me: snatches, back squats and tons of accessory work

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Steak with rice and veggies.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Cooking, skateboarding

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I am a coach and owner of OPEX Morgantown in West Virginia.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I want to lead by example and inspire to take care of their bodies and mind to live their best life.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP gave be a better fitness/health education than any of my college degrees.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Aerobic all day!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Rotisserie Chicken

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Hiking, Biking, Kayaking, Reading

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I help people realize their true potential through an individualized approach to behavior, nutrition, and exercise.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I believe there is no greater impact than to teach someone the tools needed to live the largest life they can.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP blew the doors off of uncertainty in coaching and provided a framework to be able to create a sustainable and fulfilling career in fitness.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Some quality FBR followed by some cyclical/mixed aerobic work.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Either chicken, beef, or fish on top of some steamed rice, a mixture of oven roasted veggies, topped with Sriracha.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Hiking with my dog and my girlfriend, listening to podcasts, learning about fitness, road trips, eating, exploring new coffee shops.

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I have been a personal trainer for 14 years, and living in Chicago for 17 years. I am one of the new OPEX gym owners, OPEX Chicago.

WHAT LANGUAGES DO YOU SPEAK? English

WHY ARE YOU A FITNESS COACH?

I became a fitness coach because I wanted to make a huge impact on peoples lives through personal training. I also became a fitness coach because it looked like fun, as much as I like to help people improve their health and fitness I think it's a blast being a fitness coach.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP gave me more insight on how to improve myself as a coach from where I am out now, and to show you passion to others around you. CCP reminded me why education is so important and that is, it takes you places where you can learn to be a good person and rub off on others around you.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

If not playing soccer, anything that has to deal with a Pain session.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Authentic Mexican food.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Playing soccer, trail running, cycling, kayaking, playing with my dogs, reading, hanging with my family and mountain biking with my girlfriend.

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I am a personal fitness trainer, I help people to live a better quality life.

WHAT LANGUAGES DO YOU SPEAK?

Persian, English, and a bit of Armenian

WHY ARE YOU A FITNESS COACH?

Helping myself and others in their wellbeing.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It made me think more deeply about my career.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

I enjoy almost every type of training- running and cycling are most enjoyable.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Kebab

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Running, cycling

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“I am” is a reminder. A reminder to take care of yourself first. A constant reminder of steadfast, unapologetic, transparent leadership. A reminder that doing what you love is the standard while doing something that matters to the world is the dream. But, the thing is, you’ve got to be awake to live that dream – I wake people up.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

Our industry has turned fitness into being about how you look vs. how you feel and what your body can do. I aim to be a part of rewriting that narrative.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP provided me the tools to connect the missing links between what happens on the gym floor and what happens in the rest of a persons life, no other education system does that.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Cyclical intervals on repeat.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Always seasonally shifting.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Books, hikes with my pup, advocating and educating body literacy to this next generation of women

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I’m a personal & remote coach and gym owner. I prepare professional MMA fighters and general population to reach their goals and live healthier and nicer life.

WHAT LANGUAGES DO YOU SPEAK?

Slovak, English, Czech

WHY ARE YOU A FITNESS COACH?

I love to help people to reach their physical and health goals with all knowledge that I have. Each client motivates me to study more and use different methods to help him/her.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP is absolutely the best coaching program that I’ve attended. It covers all that a fitness coach needs for the carrier. It gave me the perfect tool and by using that I became much wiser and better coach for my clients.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Weightlifting

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Tortilla with eggs with everything that you imagine 🤩 Spinach/cheese/Chilly/meat…..

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Scuba diving 🤿

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I am an individual that wants to understand how things work and how these universal principles can be used to express our true potential to its highest level.

WHAT LANGUAGES DO YOU SPEAK?

English, French, Spanish

WHY ARE YOU A FITNESS COACH?

I am a fitness coach because theres i a lot of information out there and there are a few coaches that can connect the principles to each individual level and needs. i want to be the difference in the coaching industry to help individuals become better versions of themselves.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP shaped my coaching practice in providing the key principles to connect with each person individually. Each person has specific needs, experiences and challenges. CCP helped me acquire the tools to be able to assess and coach for each persons needs.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

I love long mixed modal Sustain pieces. Like a meditation, moving consciously from one movement to the next. Being aware of my breathing and sustaining my pace.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

I love salmon with a good guacamole and nice salad with lots of colour vegetables! Mexican rice with that and i am a happy man :)

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Cold water exposure and breathing exercises. It's a true active meditation.

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I use my Physio-based coaching-style to help people out of pain! I am specialized in people with pain for more than 3 months.

WHAT LANGUAGES DO YOU SPEAK?

German and English

WHY ARE YOU A FITNESS COACH?

When I was a kid, I always wanted to become a teacher, but none of the actual school classes was a fit for me.

That's why I decided to go into becoming a physiotherapist (I did the stuff I was interested in human body, human psychology, movement ...) and now I am a full-time Online-Coach.

I help people understand their bodies, learn to know what pain is, what healthy living and aging are and I help to get out of pain & stay healthy!

I created a whole new "class" for me to teach, because none of this stuff is taught in school, and I feel this is way more important than anything else!

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

The OPEX CCP Education is and always will be one of my backbones in coaching. I combine it with my Physio-Knowledge to create the best and most save journey for my clients. 90% of whom come with pain, and therefore it's very important to have a selected system in place to serve each one of them individually to their needs!

OPEX Coaching allows me to do this!

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Gain & Sustain, because I need my brain for family and business

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Everything as long as it has everything in it: Protein, Carbs, Fats & Veggies.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Time with my family, traveling to the US, reading

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I am a journalist turned professional fitness coach, business owner, wife and mother. I own a wellness company in Honduras called Erei.

WHAT LANGUAGES DO YOU SPEAK?

Spanish and English (fluent)

WHY ARE YOU A FITNESS COACH?

I am passionate about elevating and empowering people through fitness and health. Guiding people in their journey of wellbeing makes me feel alive and truly fulfilled.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP gave me the confidence I needed and it also helped me find my purpose as a coach. It gave me the tools I need to help people live large through fitness.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

My ultimate training session will include a GAIN session with TEMPO included followed by a sustainable aerobic work session with mixed modal work most likely involving the bike erg.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

My favorite nourishing meal is a colorful and fresh beef taco bowl or a tuna poke bowl.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Mountain-biking, tennis and reading.

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I'm a husband, father of two, gym owner, who loves sharing a passion for lifelong fitness with the North Seattle community.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I love watching folks build confidence & capabilities through strength & movement.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It allowed me to add a new, higher value, and more accessible service to my gym. It's better at meeting people where they are in their fitness journey and helped me grow both the community and the business.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Anything without thrusters?!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Steak, sweet potatoes, and broccoli

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Coaching my kids soccer team, running, and biking

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I am Founder of Em-Pawer Fitness and Co-owner of Box DB Madrid. I'm an entrepreneur of a space to teach people to move, eat and rest, therefore, I am the constant learner.

WHAT LANGUAGES DO YOU SPEAK?

Spanish and English

WHY ARE YOU A FITNESS COACH?

I like to live as natural as possible and exploit the benefits that our bodies give us. So I pursue and love that my clients move more safely and free. I believe that through movement life is more enjoyable.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

In CCP I learned how to organize my ideas, how to manage the different tasks from the business, marketing and sales, how the body moves, nourish and recovers to how people related. There's too much information around fitness and CCP helped me to set priorities from several topics, and gave my a structure to set up a system that suits me to work with quality and efficiency.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A smooth motor control warm up, then strength (all kinds, feeling strong is my greatest satisfaction) and end up with a full body aerobic workout

WHAT IS YOUR FAVORITE NOURISHING MEAL?

On Sunday mornings: oat pancakes with peanut butter and strawberries with scrambled eggs, plus a warm cup coffee. Meal for my soul

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Walking around the neighborhood with no hurry and hanging out with friends

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I am a passionate person living a fulfilled life. I do this by learning, teaching and discovering the many things that cross my path.

WHAT LANGUAGES DO YOU SPEAK?

English, Dutch, French & bits of Portuguese & Spanish

WHY ARE YOU A FITNESS COACH?

Learning, teaching and discovering are what fulfills me.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It gave me the tools to build an independent business where I am free to do what I love daily without having to be stuck in one place. (Or even when I’m actually stuck #2020)

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Doing team workouts with great training partners. Ooo and gymnastics, a lot of gymnastics.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Anything Greek or Mexican!

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Love anything that has some adventure and outdoors to it, i'm a big coffee nerd & playing some COD on a lazy day.

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I’m a Fitness Coach in pursuit of coaching mastery. I enjoy talking about fitness and helping to raise the value of coaching. I work mainly in a remote setting with fitness athletes, but my goal is to start helping more people to find their own version of fitness. 

WHAT LANGUAGES DO YOU SPEAK?

Spanish and English

WHY ARE YOU A FITNESS COACH?

I think, simply, fitness coaching allowed me to grow and evolve as a human, and then to have something to give to others.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

OPEX gave me the path to find my meaning as a coach and CCP gave me the tools to build my career, my business, and improve my impact on those around me.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

• A1. Banded DL @3010, 6 reps  x6
• A2. sDB Press@2010, 10 reps x6
• + Row repeats 500 mts @2k Pace x4

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Chicken breast, rice, broccoli, and carrots.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

BJJ, long walks and filipino martial arts.

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I am an OPEX Coach for Revival Strength.

WHAT LANGUAGES DO YOU SPEAK?

English and Spanish

WHY ARE YOU A FITNESS COACH?

To inspire and empower others to heal themselves and live their best life through daily movement, healthy food choices and ultimately elevating consciousness to their true potential.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It has been a game-changer in how I program for each client and how I approach lifestyle and nutrition pieces with my clients.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Resistance training with a little mixed modal aerobic training to finish.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Grass-fed beef, sweet potato, and kale.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Surfing

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I am a health and fitness coach, I inspire and empower people to unleash their greatness...

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I love what fitness adds to our lives. I coach because I want to see every human unleash their greatness.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

Not only is CCP the gold standard for education in our industry, it was the course that really showed me an in-depth way to give to, care for and connect with my clients in way that others in our industry don’t.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

My ultimate training session would be about 4 hrs long. It would cover all aspects of strength, speed and power, lots of gymnastics built into a land, water and aerobic components.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Well maybe not the best but tacos and burgers are my weakness. Plus a chocolate chip cookie- heaven...

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Mountain biking, hiking, martial arts and chocolate chip cookies.

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I am a fitness professional in the pursuit of personal autonomy and growth in fitness and life for myself and for the individuals that I work with.

WHAT LANGUAGES DO YOU SPEAK?

English & Hindi

WHY ARE YOU A FITNESS COACH?

To educate and enable individuals to better health via long term individualised fitness.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP has enabled me to be a better fitness professional and build a fulfilling practice. It has helped me connect with my personal philosophy in fitness. The framework and systems in CCP have helped me make informed decisions, connect better with my clients and lead them to their ideal version of fitness. The program has made me more effective and efficient as a coach.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Alternate between a Gain session and mixed aerobic work. Love training full-body resistance on a lot of days.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Chicken and vegetables with dal (pulses) and roti (Indian flatbread).

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Playing with my dog, spending time with family and listening to podcasts or reading. I also enjoy brewing coffee different ways.

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