Discover the power of the OPEX method

Sign up for the Fitness Coaching Course and you will receive:

  • 9 course lessons totaling 23 minutes
  • Breakdowns of the OPEX methodology 
  • Simple systems that improve your program design
  • Examples using a real OPEX client
Free Fitness Coaching Course from OPEX Fitness

the 4 cs of metabolic conditioning

unlock principles & progressions for metcons

Sign up for The 4 Cs of Metabolic Conditioning and receive:

  • 11 course lessons totaling 43 minutes
  • Sample workouts
  • The theory and implementation of metcons 
  • The 4 Cs framework for long-term metcon progression
4 Cs of metabolic conditioning principles and progressions

Level up your coaching career

with some of our most popular free resources


We know that the pursuit of knowledge is a long and gradual process. The truth is that a broad understanding of all the elements a fitness coach needs to understand doesn't come overnight. You need to keep chipping away at the collective knowledge out there, and we're here to help.

With these free resources, we aim to give you some more pieces of the knowledge you'll need to accumulate over your career to become a real authority in this industry. From topics like client assessment, to functional body building & metabolic conditioning, we've put together a library of free fitness guides and courses to help improve your one-on-one coaching methods.


What's the most productive thing you can do today? Expand your knowledge of the fitness profession.


Coaching Certificate Program CCP

The Coaching Certificate Program (CCP) is our flagship digital course, enabling mastery of the OPEX System of Coaching.