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7 Important Benefits of Chewing Your Food

So you’ve dialed in your nutrition, followed a strict macronutrient plan, and you still aren’t...

How To Use Coffee as a Pre-Workout Drink

If you work out first thing in the morning, chances are, at one time or another, you’ve been on the...

How to Calculate TDEE (Total Daily Energy Expenditure)

Setting nutritional goals is difficult if you do not have a starting point. While most people can...

When to Fast, 3 Different Types of Fasts, and Their Benefits

Over the last couple of years, fasting’s popularity has increased dramatically as terms like...

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