This blog was written by OPEX Ambassador and CCP Coach, Ronel Velasquez As the owner of OPEX...
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Football weight training programs are unique animals. You need to prepare your athletes for the...
Shayan Vaghayenegar first started coaching fitness as a personal trainer. The now 35-year-old...
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Case Study: Mixed Modal Programs & the CrossFit Open
This blog was written by OPEX Ambassador and CCP Coach, Ronel Velasquez As the owner of OPEX...
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How to Periodize Football Weight Training Programs
Football weight training programs are unique animals. You need to prepare your athletes for the...
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Should You Do Kettlebell Flows?
If you take a quick scroll through Instagram, chances are you’ll find a shirtless fitness coach...
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CoachRx is Live to Help Save you Time and Make you a More Efficient Coach
We heard all the complaints about the various coaching apps you have been using: It doesn’t do...
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How to Become a Fitness Instructor
Fitness instructors use their knowledge of exercise and nutrition to help others transform their...
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Peloton Workouts: Are They Right for You or Your Client?
Peloton became a household name in the winter of 2019. These at-home spin classes have attracted...
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The Key to Long Term Success is to Crush Your Clients’ Dreams
AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...
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3 Ways to Make a Client More Self-Sufficient
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
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5 Simple Ways to Strengthen Remote Relationships
With the recent global shift to remote coaching, some coaches and brands will succeed and build...
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How to Be a Successful Online Fitness Coach
In a matter of days the entire fitness industry has gone remote. The problem? The majority of...
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Books for Fitness Coaches and Personal Trainers: 20 Must Reads
The fitness industry is competitive. To stand out as a personal trainer or fitness coach you have...
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What Does a Health and Fitness Coach Do? - 6 Specifics
If you love health, fitness, and working out then you’ve probably considered a career as a health...
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The Pros and Cons of a Paleo Diet
The paleo diet is a way of eating that only includes foods that our primal ancestors ate (with some...
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Are you Talking to Your Clients About Their Poop?
“Can you talk to your clients about their poop?" That was a question OPEX Founder James FitzGerald...
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10 Tips for a Healthy Lifestyle - From a Coach
What is a healthy lifestyle? There is a lot of debate about what is considered “healthy,” making...
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