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Whether you’re a coach or an athlete, before you select what exercises to do in any given training...
The Bulgarian Split Squat. They’re grueling at the best of times. Even unloaded, Bulgarian split...
Categories
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Upper Lower Split: What They Are and When They’re Useful
Whether you’re a coach or an athlete, before you select what exercises to do in any given training...
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Bulgarian Split Squat Benefits and Sample Training Day
The Bulgarian Split Squat. They’re grueling at the best of times. Even unloaded, Bulgarian split...
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Bilateral Exercises and Their Benefits + Exercise Examples
Most exercises that form staple workout routines are bilateral. You’ve probably done plenty of...
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The Road to $60,000: Group Class Coaches Vs. OPEX Coach
One of the main reasons fitness coaches—be it group class coaches or personal trainers—leave the...
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9 Reasons why you should experience OPEX CCP as a CrossFit Gym Owner
This blog was written by OPEX Ambassador and CCP Coach, Brandon Wilton, from South Bend, Indiana....
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What is a Professional Fitness Coach & Why We Need Them
Professional coach is undoubtedly a buzzword that has caught on in a big way. But what exactly does...
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The Key to Long Term Success is to Crush Your Clients’ Dreams
AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...
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3 Ways to Make a Client More Self-Sufficient
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
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5 Simple Ways to Strengthen Remote Relationships
With the recent global shift to remote coaching, some coaches and brands will succeed and build...
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Three CrossFit Games Athletes & Their OPEX Coaches
"I worked with an OPEX coach and this is what happened:” Three CrossFit Games Athletes Talk About...
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Online Fitness CEUs: The Ultimate Guide
Whether you’re a personal trainer or a strength and conditioning coach, you likely need some form...
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CoachRx is Live to Help Save you Time and Make you a More Efficient Coach
We heard all the complaints about the various coaching apps you have been using: It doesn’t do...
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The Paleo Diet: Pros and Cons
The paleo diet is a way of eating that only includes foods that our primal ancestors ate (with some...
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Are you Talking to Your Clients About Their Poop?
“Can you talk to your clients about their poop?" That was a question OPEX Founder James FitzGerald...
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10 Tips for a Healthy Lifestyle - From a Coach
What is a healthy lifestyle? There is a lot of debate about what is considered “healthy,” making...
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