It can be challenging to understand the difference between aerobic and anaerobic training. While...
German Body Composition and Full Body Resistance are two of the most common full-body training...
And Have no Intention of Going Back While OPEX gyms are all based on individual program design,...
It can be challenging to understand the difference between aerobic and anaerobic training. While...
German Body Composition and Full Body Resistance are two of the most common full-body training...
In the strength and conditioning world, there is a heated debate going on. Coaches around the world...
Whether you’re a personal trainer or a strength and conditioning coach, you likely need some form...
We heard all the complaints about the various coaching apps you have been using: It doesn’t do...
Fitness instructors use their knowledge of exercise and nutrition to help others transform their...
AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
With the recent global shift to remote coaching, some coaches and brands will succeed and build...
In a matter of days the entire fitness industry has gone remote. The problem? The majority of...
The fitness industry is competitive. To stand out as a personal trainer or fitness coach you have...
If you love health, fitness, and working out then you’ve probably considered a career as a health...
The paleo diet is a way of eating that only includes foods that our primal ancestors ate (with some...
“Can you talk to your clients about their poop?" That was a question OPEX Founder James FitzGerald...
What is a healthy lifestyle? There is a lot of debate about what is considered “healthy,” making...
