What do coaches gain by putting assessment at the center of their practice? Short answer, clarity. Week 2 of the OPEX Method focused on assessment as the place where coaching shifts from ideas to action, and where clients and coaches meet on the same page. This week turned the big concepts from Week 1 into a repeatable system that any coach can run, refine, and trust.

Follow along on this live weekly vlog series documenting strength coach Dr. David Skolnik going through the The OPEX Method Mentorship. Here is the Week 1 recap.

What makes a great coach-client relationship work long term? That question sat at the center of Week 1 inside the OPEX Method mentorship. The kickoff week focused on building meaningful relationships, aligning values, and laying the groundwork for clear communication. If you’re following along, you’ll find a practical framework to assess your own coaching relationships, plus a peek at what’s coming next. By the end of this recap, you’ll have a clear idea of how the program flows and a simple practice you can apply right now to improve your client experience.

Dive into a curated roundup of featured articles from OPEX CEO Carl Hardwick. From innovative perspectives on resistance training to insightful takes on fitness business growth, Carl's expertise illuminates the path to sustainable fitness. With new articles added regularly, read on to gain valuable insights and elevate your coaching game from this exclusive collection.

It all begins with an idea.