THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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Inside The OPEX Method Mentorship Week 3: Dr. David Skolnik’s Takeaways How to Get Great at Assessments
Follow along on this live weekly vlog series documenting strength coach Dr. David Skolnik going through the The OPEX Method Mentorship. Here is the Week 3 update.
Inside The OPEX Method Mentorship Week 2: Dr. David Skolnik’s Takeaways on Onboarding, Testing, and Coaching Clarity
Follow along on this live weekly vlog series documenting strength coach Dr. David Skolnik going through the The OPEX Method Mentorship. Here is the Week 2 recap.
Inside The OPEX Method: Week 2 Recap (Assessment)
What do coaches gain by putting assessment at the center of their practice? Short answer, clarity. Week 2 of the OPEX Method focused on assessment as the place where coaching shifts from ideas to action, and where clients and coaches meet on the same page. This week turned the big concepts from Week 1 into a repeatable system that any coach can run, refine, and trust.
Inside The OPEX Method Mentorship: A Coach’s POV with Dr David Skolnik
Follow along on this live weekly vlog series documenting strength coach Dr. David Skolnik going through the The OPEX Method Mentorship. Here is the Week 1 recap.
Inside The OPEX Method: Week 1 Recap (Relationships)
What makes a great coach-client relationship work long term? That question sat at the center of Week 1 inside the OPEX Method mentorship. The kickoff week focused on building meaningful relationships, aligning values, and laying the groundwork for clear communication. If you’re following along, you’ll find a practical framework to assess your own coaching relationships, plus a peek at what’s coming next. By the end of this recap, you’ll have a clear idea of how the program flows and a simple practice you can apply right now to improve your client experience.