Program Design, • 3/26/25 Should Boxers do Resistance Training-AMA with James FitzGerald Previous Volume RX - AMA with James FitzGerald Next How to Remain Strong with Age-AMA with James FitzGerald You Might Also Like Tempo - AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald Rest Times - AMA with James FitzGerald Volume RX - AMA with James FitzGerald General Warm-up-AMA with James FitzGerald
Program Design, • 3/26/25 Should Boxers do Resistance Training-AMA with James FitzGerald Previous Volume RX - AMA with James FitzGerald Next How to Remain Strong with Age-AMA with James FitzGerald You Might Also Like Tempo - AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald Rest Times - AMA with James FitzGerald Volume RX - AMA with James FitzGerald General Warm-up-AMA with James FitzGerald