Program Design, • 3/26/25 What is the best way to write 100 ID Training Programs a Week-AMA with James FitzGerald Previous Individualized Programming for a 59 year old-AMA with James FitzGerald Next What is the Landmine Press & Should You Do It? AMA with James FitzGeraldmine Press & Should You Do It? You Might Also Like Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Resistance Training for Sport - AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald General Warm-up-AMA with James FitzGerald Do Endurance Priority Clients Need High or Low Resistance Training-AMA with James FitzGerald
Program Design, • 3/26/25 What is the best way to write 100 ID Training Programs a Week-AMA with James FitzGerald Previous Individualized Programming for a 59 year old-AMA with James FitzGerald Next What is the Landmine Press & Should You Do It? AMA with James FitzGeraldmine Press & Should You Do It? You Might Also Like Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Resistance Training for Sport - AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald General Warm-up-AMA with James FitzGerald Do Endurance Priority Clients Need High or Low Resistance Training-AMA with James FitzGerald
