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Program Design, • 3/26/25 Program Design for a Weightlifter-AMA with James FitzGerald Previous Open Programming-AMA with James FitzGerald Next How to organize Program Design-AMA with James FitzGerald You Might Also Like What is the best way to write 100 ID Training Programs a Week-AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Landmine Press-AMA with James FitzGerald Trap Bar DL - AMA with James FitzGerald Boxer Resistance Training- AMA with James FitzGerald
