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Program Design, • 3/26/25 Program Design for a Weightlifter-AMA with James FitzGerald Previous Open Programming-AMA with James FitzGerald Next How to organize Program Design-AMA with James FitzGerald You Might Also Like Structuring Programming - AMA with James FitzGerald Abbreviations for Movements-AMA with James FitzGerald Trap Bar DL - AMA with James FitzGerald Training a Steeplechase Athlete-AMA with James FitzGerald Volume RX - AMA with James FitzGerald