Program Design, • 3/26/25 Program Design for a Weightlifter-AMA with James FitzGerald Previous Open Programming-AMA with James FitzGerald Next How to organize Program Design-AMA with James FitzGerald You Might Also Like Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Training Age vs. Tempo in Weight Training - AMA with James Fitzgerald Warm Ups Before 10 min Bike - AMA with James FitzGerald Substitutes for pressing positions - AMA with James FitzGerald Boxer Resistance Training- AMA with James FitzGerald
Program Design, • 3/26/25 Program Design for a Weightlifter-AMA with James FitzGerald Previous Open Programming-AMA with James FitzGerald Next How to organize Program Design-AMA with James FitzGerald You Might Also Like Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Training Age vs. Tempo in Weight Training - AMA with James Fitzgerald Warm Ups Before 10 min Bike - AMA with James FitzGerald Substitutes for pressing positions - AMA with James FitzGerald Boxer Resistance Training- AMA with James FitzGerald
