Program Design, • 3/27/25 Training Blocks and Expression - AMA with James FitzGerald Previous Training post Diastasis Surgery - AMA with James FitzGerald Next Training After a Long Break - AMA with James FitzGerald You Might Also Like DIGITAL IMMERSION - OPT MUSCLE MASS-AMA with James FitzGerald Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Seated Lying Leg Press - AMA with James FitzGerald Fueling/Hydration PRE, During, and Post Long Endurance Activities-AMA with James FitzGerald Resistance Training for Sport - AMA with James FitzGerald
Program Design, • 3/27/25 Training Blocks and Expression - AMA with James FitzGerald Previous Training post Diastasis Surgery - AMA with James FitzGerald Next Training After a Long Break - AMA with James FitzGerald You Might Also Like DIGITAL IMMERSION - OPT MUSCLE MASS-AMA with James FitzGerald Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Seated Lying Leg Press - AMA with James FitzGerald Fueling/Hydration PRE, During, and Post Long Endurance Activities-AMA with James FitzGerald Resistance Training for Sport - AMA with James FitzGerald
