Program Design, • 3/26/25 Individualized Programming for a 59 year old-AMA with James FitzGerald Previous Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Next What is the best way to write 100 ID Training Programs a Week-AMA with James FitzGerald You Might Also Like What is the Landmine Press & Should You Do It? AMA with James FitzGeraldmine Press & Should You Do It? Resistance Training and Recovery - AMA with James FitzGerald What is the best way to write 100 ID Training Programs a Week-AMA with James FitzGerald The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Swimming for Anaerobic Alactic Power - AMA with James FitzGerald
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