Program Design, • 3/27/25 Tempo - AMA with James FitzGerald Next Substitutes for pressing positions - AMA with James FitzGerald You Might Also Like 30/30 Row for Specific Athlete-AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald 10 min Bike Test-AMA with James FitzGerald Basketball Strength Training- AMA with James FitzGerald Transition to Individual Design-AMA with James FitzGerald
Program Design, • 3/27/25 Tempo - AMA with James FitzGerald Next Substitutes for pressing positions - AMA with James FitzGerald You Might Also Like 30/30 Row for Specific Athlete-AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald 10 min Bike Test-AMA with James FitzGerald Basketball Strength Training- AMA with James FitzGerald Transition to Individual Design-AMA with James FitzGerald