Program Design, • 3/27/25 Substitutes for pressing positions - AMA with James FitzGerald Previous Tempo - AMA with James FitzGerald Next Warm Ups Before 10 min Bike - AMA with James FitzGerald You Might Also Like Substitute for Swimming - AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Resistance Training and Recovery - AMA with James FitzGerald Sunshine-AMA with James FitzGerald
Program Design, • 3/27/25 Substitutes for pressing positions - AMA with James FitzGerald Previous Tempo - AMA with James FitzGerald Next Warm Ups Before 10 min Bike - AMA with James FitzGerald You Might Also Like Substitute for Swimming - AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Resistance Training and Recovery - AMA with James FitzGerald Sunshine-AMA with James FitzGerald