Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like Training at 62 yrs old - AMA with James FitzGerald How Important Is Nutrition For Performance And Health? AMA with James Fitzgerald New Coach Clients-AMA with James FitzGerald Tempo - AMA with James FitzGerald OPEX Advanced Aerobic Work-AMA with James FitzGerald
Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like Training at 62 yrs old - AMA with James FitzGerald How Important Is Nutrition For Performance And Health? AMA with James Fitzgerald New Coach Clients-AMA with James FitzGerald Tempo - AMA with James FitzGerald OPEX Advanced Aerobic Work-AMA with James FitzGerald
