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Program Design, • 3/26/25 Program Design for a Weightlifter-AMA with James FitzGerald Previous How to organize Program Design-AMA with James FitzGerald Next Open Programming-AMA with James FitzGerald You Might Also Like Substitute for Swimming - AMA with James FitzGerald How to Remain Strong with Age-AMA with James FitzGerald Warm Ups Before 10 min Bike - AMA with James FitzGerald RPR System - AMA with James FitzGerald Training After a Long Break - AMA with James FitzGerald
