Program Design, • 3/26/25 Open Programming-AMA with James FitzGerald Previous Program Design for a Weightlifter-AMA with James FitzGerald Next Target Market-AMA with James FitzGerald You Might Also Like Training Blocks and Expression - AMA with James FitzGerald General Warm-up-AMA with James FitzGerald Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald RPR System - AMA with James FitzGerald Rest Times - AMA with James FitzGerald
Program Design, • 3/26/25 Open Programming-AMA with James FitzGerald Previous Program Design for a Weightlifter-AMA with James FitzGerald Next Target Market-AMA with James FitzGerald You Might Also Like Training Blocks and Expression - AMA with James FitzGerald General Warm-up-AMA with James FitzGerald Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald RPR System - AMA with James FitzGerald Rest Times - AMA with James FitzGerald
