Interval training may make your clients work hard and sweat, but are those HIIT sessions getting...
Choosing exercises for a workout can be confusing. If you follow the advice of social media...
This blog was written by OPEX Ambassador and CCP Coach Chad Johnson, owner of Chamber Fitness in...
Interval training may make your clients work hard and sweat, but are those HIIT sessions getting...
Choosing exercises for a workout can be confusing. If you follow the advice of social media...
This blog was written by OPEX Ambassador and CCP Coach Chad Johnson, owner of Chamber Fitness in...
We heard all the complaints about the various coaching apps you have been using: It doesn’t do...
Fitness instructors use their knowledge of exercise and nutrition to help others transform their...
Peloton became a household name in the winter of 2019. These at-home spin classes have attracted...
AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...
“Make a client self-sufficient? Are you crazy? I’ll be out of a job!” This reaction often follows...
With the recent global shift to remote coaching, some coaches and brands will succeed and build...
In a matter of days the entire fitness industry has gone remote. The problem? The majority of...
The fitness industry is competitive. To stand out as a personal trainer or fitness coach you have...
If you love health, fitness, and working out then you’ve probably considered a career as a health...
“Can you talk to your clients about their poop?" That was a question OPEX Founder James FitzGerald...
What is a healthy lifestyle? There is a lot of debate about what is considered “healthy,” making...
For more than 20 years, we have been teaching fitness coaches how to work with clients all over the...
