Program Design, • 3/26/25 Do Endurance Priority Clients Need High or Low Resistance Training-AMA with James FitzGerald Previous Boxer Resistance Training- AMA with James FitzGerald Next General Warm-up-AMA with James FitzGerald You Might Also Like Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Box Squat for Clients-AMA with James FitzGerald Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald Training Age vs. Tempo in Weight Training - AMA with James Fitzgerald
Program Design, • 3/26/25 Do Endurance Priority Clients Need High or Low Resistance Training-AMA with James FitzGerald Previous Boxer Resistance Training- AMA with James FitzGerald Next General Warm-up-AMA with James FitzGerald You Might Also Like Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Box Squat for Clients-AMA with James FitzGerald Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald Training Age vs. Tempo in Weight Training - AMA with James Fitzgerald
