0
Skip to Content
OPEX Fitness
The OPEX Legacy
The OPEX Method
The OPEX Story
Coaching Certificate Program
OPEX Success Stories
LearnRx
CoachRx
All Free Resources
Coach With Confidence
How to Assess & Progress Aerobic Training
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
OPEX Fitness
The OPEX Legacy
The OPEX Method
The OPEX Story
Coaching Certificate Program
OPEX Success Stories
LearnRx
CoachRx
All Free Resources
Coach With Confidence
How to Assess & Progress Aerobic Training
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
Folder: About OPEX
Back
The OPEX Legacy
The OPEX Method
The OPEX Story
Folder: OPEX Method Mentorship
Back
Coaching Certificate Program
OPEX Success Stories
LearnRx
CoachRx
Folder: Free Resources
Back
All Free Resources
Coach With Confidence
How to Assess & Progress Aerobic Training
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
  • Program Design,
• 3/27/25

Resistance Training for Sport - AMA with James FitzGerald

Previous

RPE - AMA with James FitzGerald

Next

Resistance Training and Recovery - AMA with James FitzGerald

You Might Also Like

Related Embedded Video Item Thumbnail How To Coach Your Friends and Family - AMA with James FitzGerald
Related Embedded Video Item Thumbnail 60 min Row Test Progression-AMA with James FitzGerald
Related Embedded Video Item Thumbnail How to organize Program Design-AMA with James FitzGerald
Related Embedded Video Item Thumbnail Program Design for a Weightlifter-AMA with James FitzGerald
Related Embedded Video Item Thumbnail How to tell People they are Fast Tracking Aerobic Capacity-AMA with James FitzGerald

About

About
Meet The Team

Ambassador Program
Careers

Learn

Coaching Certificate Program
LearnRx
CoachRx
Free Resources
Blog
Podcast

Resources

Contact

OPEX Apparel Store
Privacy Policy
Request Review of Personal Information
Terms & Conditions

Subscribe

Sign up for our mailing list and receive coaching tips, free guides and resources directly to your inbox.

Follow Us

© 2026 OPEX FITNESS