3/26/25 BFR Training and Functional Fitness- AMA with James FitzGerald Previous Belt Training- AMA with James FitzGerald Next Bike Recommendations-AMA with James FitzGerald You Might Also Like Writing Programs - AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald Resistance Training for Sport-specific Athletes-AMA with James FitzGerald Training Blocks and Expression - AMA with James FitzGerald General Warm-up-AMA with James FitzGerald
3/26/25 BFR Training and Functional Fitness- AMA with James FitzGerald Previous Belt Training- AMA with James FitzGerald Next Bike Recommendations-AMA with James FitzGerald You Might Also Like Writing Programs - AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald Resistance Training for Sport-specific Athletes-AMA with James FitzGerald Training Blocks and Expression - AMA with James FitzGerald General Warm-up-AMA with James FitzGerald