The Overhead Squat in CrossFit Open Workout 18.3

The Overhead Squat in CrossFit Open Workout 18.3

Don’t try and speed through the overhead squats. It could tire out your shoulders too quickly and set you up for failure in the double under portion of this workout. The best approach to take is slow and steady.

Learn more successful strategies for 183. By downloading our free Crossfit Open Workout 18.3 today.

DOWNLOAD THE PREP GUIDE TODAY!

Professional Coaching Blueprint Cycle

FREE COURSE - THE PROFESSIONAL COACHING BLUEPRINT

GET STARTED