Fitness programs can be designed to achieve a variety of goals, including strength building, endurance improvement, weight loss, and overall health improvement. Each goal requires a unique approach in program design. At OPEX Fitness, we specialize in teaching coaches to create personalized programs that are tailored to your clients' unique needs and goals. Here's a closer look at how program design differs for different fitness goals:
Strength building programs typically involve exercises that target all movement patterns, such as the squat, bend, lunge, pull, push and core patterns. The goal is to increase the amount of weight lifted for a given exercise over time. A typical strength building program may include:
Muscle-building programs, also known as hypertrophy programs, are designed to increase muscle size and strength. A typical muscle-building program may include:
Download this free guide to learn the differences between program design for strength and hypertrophy.
Endurance improvement programs are designed to increase the amount of time or distance that can be completed during cardiovascular exercise. A typical endurance program may include:
Learn the OPEX Method of aerobic development in this free guide.
Weight loss programs are designed to help individuals reduce body fat and improve overall health. A typical weight loss program may include:
Read these 8 tips for programming fat loss.
Overall health improvement programs are designed to improve an individual's overall health, including functional strength, aerobic fitness, energy, and health biomarkers tested through blood work. A typical overall health improvement program may include:
In conclusion, program design for different fitness goals requires a unique approach. At OPEX Fitness, we believe that personalized coaching and programming are the keys to success in fitness, and we are dedicated to helping coaches provide their clients with their ideal version of fitness. Whether the goal is to build strength, improve endurance, lose weight, or improve overall health, OPEX coaches have a system to personalize program design to these specific results.
Click the button below and watch the Free Fitness Coaching Course to learn more about designing goal-oriented fitness programs using the OPEX Method.