OPEX FITNESS FREE GUIDE
how to build
STRENGTH VS.
MUSCLE MASS
DOWNLOAD YOUR FREE GUIDE NOW
WHAT’S THE DIFFERENCE BETWEEN BUILDING STRENGTH AND BUILDING LEAN MASS?
This is one of the most common questions we receive from coaches and fitness enthusiasts who want to design goal-driven training programs.
In this FREE guide, you’ll learn the key principles of programming for strength and hypertrophy, and see how to implement them with a sample two-week training plan for each.
The principles for building strength vs. gaining mass
Example 2-week training plans for both goals
Basic lifestyle guidelines to improve your progress and enhance your performance
Explanations for the relationship between volume and intensity
Download Building Strength vs. Muscle Mass now and develop resistance training workouts that create real results