What’s the difference between building strength and building lean mass?


This is one of the most common questions we receive from coaches and fitness enthusiasts who want to design goal-driven training programs.

In this FREE guide, you’ll learn the key principles of programming for strength and hypertrophy, and see how to implement them with a sample two-week training plan for each.

What’s Included in the Guide?

  • The principles for building strength vs. gaining mass
  • Example 2-week training plans for both goals
  • Basic lifestyle guidelines to improve your progress and enhance your performance
  • Explanations for the relationship between volume and intensity

Download Building Strength vs. Muscle Mass now and develop resistance training workouts that create real results.