Learn how to create fitness programs focused on a specific goal. We share 4 popular goals + give ideas for developing individualized programs for each.

Can You List Your Priorities?  If you Google the definition of “priorities” you get this: “a thing that is regarded as more important than another” People operate based on what they value and that will translate into a set of priorities that dictate their behavior.  So what happens within a coach-client relationship when you have […]

built over time through consistent actions. In my years of experience, I have seen the power of consistency in achieving long-term sustainable success. It is essential to focus on sustainability as short-term success is not enough to create lasting change.

Do you ever find yourself trying to reinvent the wheel every time you complete a cycle of training with your client? Or once you have reached a few weeks of progression, does it feel like you do not have an action plan to where to go next? If you answered yes to either of these questions, you are not alone. The solution to these problems is having a long-term plan in place.