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Program Design, • 3/26/25 Program Design for a Weightlifter-AMA with James FitzGerald Previous How to organize Program Design-AMA with James FitzGerald Next Open Programming-AMA with James FitzGerald You Might Also Like Volume RX - AMA with James FitzGerald Substitute for Swimming - AMA with James FitzGerald Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Box Squats-AMA with James FitzGerald Bracing & Pregnancy or Postpartum - AMA with James FitzGerald