Program Design, • 3/26/25 Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Previous Training a Steeplechase Athlete-AMA with James FitzGerald Next OPEX Advanced Aerobic Work-AMA with James FitzGerald You Might Also Like The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald What is the Landmine Press & Should You Do It? AMA with James FitzGeraldmine Press & Should You Do It? Substitutes for pressing positions - AMA with James FitzGerald How to Remain Strong with Age-AMA with James FitzGerald Training Age vs. Tempo in Weight Training - AMA with James Fitzgerald
Program Design, • 3/26/25 Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Previous Training a Steeplechase Athlete-AMA with James FitzGerald Next OPEX Advanced Aerobic Work-AMA with James FitzGerald You Might Also Like The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald What is the Landmine Press & Should You Do It? AMA with James FitzGeraldmine Press & Should You Do It? Substitutes for pressing positions - AMA with James FitzGerald How to Remain Strong with Age-AMA with James FitzGerald Training Age vs. Tempo in Weight Training - AMA with James Fitzgerald
