Program Design, • 3/26/25 Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Previous Training a Steeplechase Athlete-AMA with James FitzGerald Next OPEX Advanced Aerobic Work-AMA with James FitzGerald You Might Also Like Seated Lying Leg Press - AMA with James FitzGerald Resistance Training and Recovery - AMA with James FitzGerald Substitutes for pressing positions - AMA with James FitzGerald Individualized Programming for a 59 year old-AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald
Program Design, • 3/26/25 Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Previous Training a Steeplechase Athlete-AMA with James FitzGerald Next OPEX Advanced Aerobic Work-AMA with James FitzGerald You Might Also Like Seated Lying Leg Press - AMA with James FitzGerald Resistance Training and Recovery - AMA with James FitzGerald Substitutes for pressing positions - AMA with James FitzGerald Individualized Programming for a 59 year old-AMA with James FitzGerald Structuring Programming - AMA with James FitzGerald
