Program Design, • 3/26/25 General Warm-up-AMA with James FitzGerald Previous Fueling/Hydration PRE, During, and Post Long Endurance Activities-AMA with James FitzGerald Next Epilepsy and Brain Surgery-AMA with James FitzGerald You Might Also Like Writing Programs - AMA with James FitzGerald Resistance Training and Recovery - AMA with James FitzGerald Resistance Training for Sport-specific Athletes-AMA with James FitzGerald The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Training Blocks and Expression - AMA with James FitzGerald
Program Design, • 3/26/25 General Warm-up-AMA with James FitzGerald Previous Fueling/Hydration PRE, During, and Post Long Endurance Activities-AMA with James FitzGerald Next Epilepsy and Brain Surgery-AMA with James FitzGerald You Might Also Like Writing Programs - AMA with James FitzGerald Resistance Training and Recovery - AMA with James FitzGerald Resistance Training for Sport-specific Athletes-AMA with James FitzGerald The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Training Blocks and Expression - AMA with James FitzGerald
