We have created a specific warm-up for 18.1 that ensures your body is ready to handle the workout. If you’d like to take a look and see what it is click below to download our FREE 18.1 Strategy Guide today.
CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.