THE OPEX AMBASSADOR PROGRAM

I am the founder of Level Singapore (as well as Jakarta); I am a fitness coach as well as a business operator in my industry.

WHAT LANGUAGES DO YOU SPEAK?

English, Malay, Bahasa Indonesian

WHY ARE YOU A FITNESS COACH?

I started off as a coach because my father believed I could help people, I had only just completed my tour in the Army so I was a little lost with what I wanted to do with my life. I took on my old man’s advice and also found that I had a knack for the business/growth side of this industry so here I am today.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It has completely reshaped how I approach the way I assess and understand individuals. Because my demographics are made up of execs and stay at home individuals, it is imperative that I work with these people within their (physical) means and OPEX has showed me precisely how to do this (although I am constantly learning).

WHAT IS YOUR ULTIMATE TRAINING SESSION? I don’t enjoy feeling wrecked from training sessions, therefore the ultimate session(S) for me would be the ones that allow me to train sustainably and frequently.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Steak and rice with a good portion of greens!

WHAT IS YOUR FAVORITE HOBBY OUTSIDE OF THE GYM?

Road Cycling

INSTAGRAM

WEBSITE

EMAIL

I am a professional coach who mainly works in an online/remote setting. I am also a qualified Neuromuscular Physical Therapist and help people bridge the gap between injury and optimal health/performance.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I enjoy helping people gain confidence in themselves through physical training. Being able to take away pain, improve quality of life and forge strong relationships is a big reason I enjoy going to work each day.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

My early training was all guided by an OPEX coach, so CCP was the logical step to take as I became a coach. It's given me all the principles I need to guide my clients from assessment to program design to fulfilment.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

I secretly enjoy the OPEX tester, 90 min AMRAP 1300m row, 200m farmers walk, 15 Wall Walks, 42 double unders. That or power cleans and rowing intervals!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Steak, sweet potato, asparagus, broccoli, and mushrooms.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Being in the countryside, doing odd jobs (previously a carpenter!) and going for a hike. Do enjoy some PlayStation when the weather is miserable!

INSTAGRAM

WEBSITE

EMAIL

I am a 51 year old Battalion Chief with the Austin (TX) Fire Department. I have been married to the best woman in the world for 28 years, and we have two dogs and a beautiful new home in Liberty Hill, Texas.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

Fitness has been a huge part of my adult life, and there is nothing more satisfying than "feeling fit". It is my duty to pass on what others have given me, and what I have learned.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

OPEX CCP gave me the broad fitness template that I had (unknowingly) been looking for. They provided me with answers, but more importantly, taught me how to ask better questions.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Give me the sustainable 60 minute grind sessions in the full sun any day!!!!!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Crockpot chicken, beef, or pork with an easy covering of salsa and I am pretty damn happy.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Mountain biking and hiking with our two dogs Gunny (a Belgian Malinois and my now retired work partner) and Chloe (our 3 year old German Shepherd rescue).

INSTAGRAM

FACEBOOK 

EMAIL

I am Attila Körtvélyessy, former artillery and fire support officer in the Hungarian Defence Force, by the one and only rapid reaction and air assault unit; currently co-owner and head coach in Fitness Dionysos in Wormeldange, Luxembourg.

WHAT LANGUAGES DO YOU SPEAK? English, German, Hungarian

WHY ARE YOU A FITNESS COACH? Fitness is a journey, which only those can experience who take adequate time to understand themselves - I wish to share this journey with people who feel ready and who feel something is missing in their life; one of the most elevating feeling is to take a look around in our gym and see people knowing what they do and why they are doing it.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE? CCP is a great sum up and clarification of what I have already believed in; also, the Professional (formerly Business) module gave me a huge push as an entrepreneur in the right direction on the top of Army experiences.

WHAT IS YOUR ULTIMATE TRAINING SESSION? Ski-Erg, possibly with 10k PLUS distance - sustained.

WHAT IS YOUR FAVORITE NOURISHING MEAL? Green leafy veggies with cashews, paprika filled with swiss cheese and homemade beef jerky on the side.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM? Reading, a lot. Walking and hiking moderately. Always planning something new.

INSTAGRAM 

FACEBOOK

WEBSITE

EMAIL

I am a coach who started a lifetime journey 10 years ago. I am passionate and always looking to improve and challenge myself. I work half time in a gym and half time as a remote coach. I am a former software engineer.

WHAT LANGUAGES DO YOU SPEAK?

French & English

WHY ARE YOU A FITNESS COACH?

I believe that daily physical challenge is the path to fulfillment and that it is my mission to help others realize the benefits of it. I also consider that being a coach is a learning process that will never stop and that you never truly reach mastery.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP was the game changer in my coaching career. It came right on time to open my eyes on coaching and how to truly be connected to my profession. It gave me the tools I needed to embrace the career I wanted to have and broaden my knowledge on good principles of coaching with top level education.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Anything I feel connected to. (I like strict pull ups)

WHAT IS YOUR FAVORITE NOURISHING MEAL?

A bowl with Oats, Banana, Berries/Pineapple, Greek Yogurt and Peanut Butter. And Chicken (on the side, not in it)

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Basketball, Hiking, and Japanese Culture

INSTAGRAM

WEBSITE

EMAIL

I am Founder and CEO of CrossFit South Bend. I guide and empower the individuals I work with toward lasting success in their fitness and health journey.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I desire to have a positive and lasting impact on the health and fitness of my community and the people I interact with.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

OPEX has upgraded every facet of my coaching; from the amazing results my clients get, to the streamlined way I run my business, to the love I have for my career as a coach. CCP has given me a new perspective on what it means to be a professional coach.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A. Boxing 1 min on, 1 min off x 8

B. Hang Power Clean EMOM - 8 min x 2

C1/C2.

• Dumbbell Bench Press x 8-10
• Three Point Row x 8-10

D1/D2.

• Skull Crusher x 15-20
• Barbell Drag Curl x 15-20

E. 10 Minute Bike in the sun

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Lamb, plantains in coconut oil and asparagus.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Jiu Jitsu, mountain biking, kayaking, making silly content.

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I'm a Health and Fitness Coach, owner of micro-gym called Get.The.Coach. with the main goal of connecting people through fitness.Making bonds, building lasting relations, living a large and fulfilling life through fitness is my biggest "Why" on this journey.

WHAT LANGUAGES DO YOU SPEAK?

Portuguese, English, German (level 1), French

WHY ARE YOU A FITNESS COACH?

Fitness was always a refuge for thinking, hard times, enjoyment, group connectivity, bonding and pure pleasure. Developed a deep curiosity of why things worked the way it did with our body and it led me to study anatomy, biomechanics, physiology, etc, and try to pass those tools to those whom had the same interest and enjoyment

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP gave me a structured way of planning, thinking and organizing the training principles so that I could prescribe more efficiently, within the scope of each individual's capabilities.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Snatch/ Clean & Jerk + Mixed Map 8-6 Session

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Big and juicy cow steak or sushi are just AWESOME!

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Reading, movies in cinema, basketball, Football

FACEBOOK

EMAIL

I am a Fitness Coach based in Singapore, with the demographics of the population being mostly Gen-Pop, I strive to improve their overall Health & Fitness levels by elevating them via the OPEX method.

WHAT LANGUAGES DO YOU SPEAK?

English, Mandarin

WHY ARE YOU A FITNESS COACH?

In the hopes of working around my injuries as an athlete, I found it endearing to help and educate others with the knowledge I possessed after learning what I could from different individuals. I am a fitness coach because I want to provide the same for others.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP has allowed me to understand the "essence" of my clients through the consultation and assessment, before I write a program that sets them up for longevity.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A good mix of OPEX Gain and Sustain - leaving the gym feeling refreshed and energised!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Grilled Salmon, air-fried broccoli and a bowl of rice!

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Road Cycling & Reading!

INSTAGRAM 

FACEBOOK

WEBSITE

EMAIL

I am Owner of and Head Coach at Chamber, Fitness by Design for 11 years. I'm also a proud father of 3 boys and a lifelong fitness and sporting enthusiast.

WHAT LANGUAGES DO YOU SPEAK? English

WHY ARE YOU A FITNESS COACH?

I am a fitness coach because I believe every individual deserves the opportunity to express themselves to the fullest across all aspects of life both in a physical and a mental capacity. As a coach, I believe I can have a positive impact in helping people realise this in their own lives and journeys and experience a life lived to the fullest through my skill-set as a coach and passion for the process.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP firstly taught me the true value and the responsibility that comes with being a true Fitness Coach. With this front of mind + the training, lifestyle and behavioural principles that I have learned, I have not only grown organically as a coach / person, I have been able to connect with Individual clients on an elevated level delivering far more value - far beyond just program design (which has been a game-changer in itself). CCP has reinvigorated me as a coach with true purpose.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Incremental mixed aerobic sets that include a solid chunk of calories on the Assault Bike for good measure ;)

WHAT IS YOUR FAVORITE NOURISHING MEAL?

BBQ salmon and asparagus

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Footy/cricket in the back yard with my 3 boys ( age 2-5 ), golf, sneaky staycations with my wife :)

INSTAGRAM

WEBSITE

EMAIL

I'm a fitness coach with a passion in human performance. I help people build healthy everyday habits so they can live life on their terms.

WHAT LANGUAGES DO YOU SPEAK? English (learning Italian!)

WHY ARE YOU A FITNESS COACH?

As a young athlete, I was fascinated by how I could optimize all aspects of my life to improve my performance. It lead me down a rabbit hole of information overload and I craved a mentor who could guide and teach me to make sense of what I was learning and practically apply it.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP simplified something that seemed so complex and took my coaching practice to the next level.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A mixed modal aerobic session out in the sunshine!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Big juicy rib eye steak, brussel sprouts with butter, and a side of blueberries

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

The outdoors - surfing / hiking / skiing

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

My name is Erwin Regidor and I help busy men and women lose weight and optimize their health, wealth, and happiness by simplifying the overwhelm of nutrition and exercise.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I am a fitness coach because I want to help others realize how health, wellness, and exercise go beyond just looking great naked and that it helps improve all aspects of life

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP shaped the major pillars of my coaching philosophy and practice.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

30 min full body GBC - in and out!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

White rice, over easy eggs, and Spam!

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Collecting sports cards

INSTAGRAM 

FACEBOOK

WEBSITE

EMAIL

I am a national guard military and a fitness coach. I am still on duty as a criminal investigator. I work as remote coach.

WHAT LANGUAGES DO YOU SPEAK?

Portuguese, English, French, Spanish

WHY ARE YOU A FITNESS COACH?

I am a fitness coach because I love to empower people to achieve their goals through fitness, teaching them how to acquire healthier lifestyles and how they can get a better quality of life and greater longevity.

I like asking powerful questions to make people get their own perspective and mindset about everything social media sells (which usually isn't the best for us). 

I am a fitness coach because Fitness and People are my passion. I take advantage of this strength that moves me to inspire everyone around me and create solid and trusting relationships. My goal is to show them that fitness can be simple, fun and bring good and consistent results in the long run because life is not a "sprint" but a "long marathon" and we all want to stay active in this "run" as long as possible. 

I like to teach people successful habits, using fitness as a starting point and as an example that it is possible to reach our goals when we are completely aligned with them, because, after all, "fitness is everything we do from waking up to that we fell asleep..."

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP gave me the way to find my meaning as a coach and gave me all the tools
to build my career as coach and improve my impact on the people around me.

Thanks to the CCP course, I started my fitness coaching practice and I've learned how
sustainability can rely on habits, training and coaching.

Consistency is the key to success!

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Resistance training with a mixed modal aerobic training to finish.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

"Cozido à Portuguesa" with a glass of good Portuguese wine ;)

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

I love hanging out with my friends, socializing and meeting new people. I also love to read, listen to music and go for long walks on the beach.

INSTAGRAM

EMAIL

I'm a Fitness professional who wants to improve overall health on my clients through coach-client relationship while enjoying the journey of becoming aware of their core values and beliefs.

WHAT LANGUAGES DO YOU SPEAK?

Spanish, English, and Portuguese

WHY ARE YOU A FITNESS COACH?

Because i love movement and people has a really misunderstood idea of what fitness looks like. fitness is in every small choice we make daily and how we approach to them.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

I decided to leave my corporate Job as I finished CCP, it provides me a deeper understanding of what being a coach means - it means developing healthy habits and consistency for a lifetime, not for a local competition or just for holidays. I look to improve all the areas that can be improved in your life through fitness.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Rowing + some weightlifting

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Salmon + Salad + Sweet potato.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Reading, hiking, spending time with the people I love.

INSTAGRAM

FACEBOOK

EMAIL

I am the owner of OPEX Gatwick, I have been a CCP Coach since 2016 and was formerly a Police Officer for 13 years.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I love helping people not just look good but more importantly feel good.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It opened my eyes to fitness beyond sets and reps, it challenged and changed my own biases and largely made me the coach I am today.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

500m row repeats.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Steak.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

My family, I have an amazing wife and 2 year old daughter.

INSTAGRAM 

FACEBOOK

WEBSITE

EMAIL

I am fitness coach and my purpose is to positively impact people on my community and teach them how to lead healthy lifestyles. I am a family man, business operator, coach, writer and podcaster.

WHAT LANGUAGES DO YOU SPEAK?

English and Spanish

WHY ARE YOU A FITNESS COACH?

I've been into sports and strength features since I was a kid. Started lifting when I was 18 and since then I haven't take more than 2 weeks outside the gym.

What started as a hobby grew up in me and became my #1 passion. I've been working as a coach for the past 10 years and this is the path I have chosen. I'm in love with this life project where my growth directly benefits everyone iI reach. My team members, our clients and each person that consumes the content I put out.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

After working on the field for 10 years and educating myself with top leaders of the industry, CCP allowed to reach a whole new level of education. No other certification program is as complete, innovative, no stone is left unturned in CCP.

Something OPEX does great is teaching their coaches not only how to better serve their clients, but how to develop their career at every level.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Any Olympic lift piece, followed by some heavy compound and a challenging but sustainable mixed modal piece!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

A nice steak paired with roasted veggies, potatoes or white rice. 

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Brazilian Jiu Jitsu and anything outdoors, going for a hike or playing some basketball.

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I am the co-owner of OPEX Regina and work with men and women looking to improve their health and confidence.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

To educate clients on health and nutrition so they can live life confidently.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP helped me build confidence in my programming, nutrition coaching, and help close the gap in my coaching with the life coaching module.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Functional bodybuilding with a conditioning piece at the end.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Marinated chicken, veggies, and rice!

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Camping, golfing, and taking care of my plants

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I am a gym owner and fitness coach who combines lifestyle, nutrition, and training to help individuals live large.

WHAT LANGUAGES DO YOU SPEAK?

Español, English

WHY ARE YOU A FITNESS COACH?

When you are so passionate about something, you want to let everyone know. This is how I feel about fitness.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP was a game changer. It addressed everything I was wondering as a coach and athlete. It laid out a structure to follow and implement.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Something heavy, something fast, and something that makes me breathe a little

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Chicken breast, rice and beans, mixed veggies

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Spend time with the family, lots of time at the beach.

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I am the owner and Head Coach at OPEX Condesa in Mexico City, my purpose is to help my clients discover how to live their best life.

WHAT LANGUAGES DO YOU SPEAK?

Spanish (mother tongue), English, French

WHY ARE YOU A FITNESS COACH?

I am a coach because I believe that every person has the capacity to live a fulfilling and inspired life when given the knowledge and the tools to do so. I see myself as a facilitator of that process.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP for me was the springboard to a high-level coaching practice.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Heavy squats followed by an aerobic metcon piece shared with friends and a good coffee.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Beef and veggies stew

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Hiking with my dogs.

INSTAGRAM

WEBSITE

EMAIL

Founder and Head Coach at Central Athlete.

WHAT LANGUAGES DO YOU SPEAK? English

WHY ARE YOU A FITNESS COACH?

To promote self-efficacy and a growth mindset. Through consistent daily actions, we can create the life that we dream of.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

Gave me the ability to start a family by providing a career path. CCP made my coaching career financially viable.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Something explosive + lift something heavy + gymnastics + moderate breathing work

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Sushi rice with steak, fish sauce, coconut amino and yellow bird green sauce.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?  

Anything to do with the water. Free diving, whitewater kayaking, swimming, etc.

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I'm a gym owner, health & fitness coach, and fitness professional with the goal of fundamentally enhancing the health and overall wellness of my clients and those they love.

WHAT LANGUAGES DO YOU SPEAK? English

WHY ARE YOU A FITNESS COACH?

I'm a fitness coach so that I can be a proponent of preventative health and wellness. It gives me tremendous joy to help people love their own bodies and what they are capable of.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP helped me to quantify the known and unknown in my own knowledge base of health and fitness. While competency as a coach requires a tremendous amount of applicable experience and expertise, awareness of what you do not know is key to your ability to help others and maintain continuous self improvement with a beginner's mindset.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

What feels good for today! I love a heavy lift or challenging movement included in a metcon style of workout. Something where there is risk/reward associated with moving better.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

A well-cooked steak with loads of veggies on the side.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?  

Being a new girl-dad!

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

I am a professional fitness Coach. I help people find their purpose through fitness.

WHAT LANGUAGES DO YOU SPEAK? Spanish, English

WHY ARE YOU A FITNESS COACH? I believe through fitness we can make an impact on people's lives and, through them, society as a whole.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE? CCP gave me the tools to create individual design for each of my clients.

WHAT IS YOUR ULTIMATE TRAINING SESSION? MAP 10 :)

WHAT IS YOUR FAVORITE NOURISHING MEAL?

White rice, grilled salmon and kale salad.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Hike, reading, play soccer.

INSTAGRAM

FACEBOOK

EMAIL

I am the owner and coach at the strength and conditioning facility, BP Lab.

WHAT LANGUAGES DO YOU SPEAK?

English, Korean

WHY ARE YOU A FITNESS COACH?

Through coaching, I believe I can positively impact people in all areas of their lives even outside of movement. When I’m coaching I find myself constantly working to be the best version of myself. I hope to share that energy with others.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP taught me how to assess and truly write individual programs that keeps an individual progressing for years without burnout.

It has given me the opportunity to ask bigger questions as to why I coach and do what I do as well as ask the right questions to my clients to truly understand their needs, wants, and goals.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A Monday session that my coach Sam Smith writes for me: snatches, back squats and tons of accessory work

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Steak with rice and veggies.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Cooking, skateboarding

INSTAGRAM

EMAIL

I'm an integrated fitness coach, OPEX CCP Level 1, OPEX movement specialist and the owner of Kinetic Lab, a small private ID gym based in Bangkok. Combining my interest in physiotherapy and movement science, I help my clients live long, strong and pain free.

WHAT LANGUAGES DO YOU SPEAK? Thai and English

WHY ARE YOU A FITNESS COACH?

I was very unfit during my early 20s, I discovered my fitness when I joined a small training gym in the UK. I want to help others find their ideal version of fitness.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP has completely changed my coaching practice and my way of looking at fitness. I always believed that more is better, when in fact, it is not. CCP helps me to be a better, more balance and fulfilled coach.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Squat or snatch. Finish with good long MAP mixed models.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Medium rare steak with lots of vegetables and a portion of fruit.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

I read books, take my basset hound for a walk or go rock climbing.

INSTAGRAM

WEBSITE

EMAIL

I have been a personal trainer for 14 years, and living in Chicago for 17 years. I am one of the new OPEX gym owners, OPEX Chicago.

WHAT LANGUAGES DO YOU SPEAK? English

WHY ARE YOU A FITNESS COACH?

I became a fitness coach because I wanted to make a huge impact on peoples lives through personal training. I also became a fitness coach because it looked like fun, as much as I like to help people improve their health and fitness I think it's a blast being a fitness coach.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP gave me more insight on how to improve myself as a coach from where I am out now, and to show you passion to others around you. CCP reminded me why education is so important and that is, it takes you places where you can learn to be a good person and rub off on others around you.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

If not playing soccer, anything that has to deal with a Pain session.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Authentic Mexican food.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Playing soccer, trail running, cycling, kayaking, playing with my dogs, reading, hanging with my family and mountain biking with my girlfriend.

INSTAGRAM

WEBSITE

EMAIL

I am a personal fitness trainer, I help people to live a better quality life.

WHAT LANGUAGES DO YOU SPEAK?

Persian, English, and a bit of Armenian

WHY ARE YOU A FITNESS COACH?

Helping myself and others in their wellbeing.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It made me think more deeply about my career.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

I enjoy almost every type of training- running and cycling are most enjoyable.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Kebab

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Running, cycling

INSTAGRAM

EMAIL

“I am” is a reminder. A reminder to take care of yourself first. A reminder to have a conversation with your true self and invite them to be seen. She is constant reminder of steadfast, unapologetic, transparent leadership. In her presence we are reminded that doing what you love is the standard while doing something that matters to the world is the dream. But, the thing is, you’ve got to be awake to live that dream – she wakes people up.

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

Our industry has turned fitness into being about how you look vs. how you feel and what your body can do- I wanted to be apart of rewriting that narrative

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP has provided me the tools to connect the missing links between what happens on the gym floor and what happens in the rest of your life in a way no other education system has.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Cyclical intervals on repeat

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Ground elk and veggies is always my go-to but these winter months do have me loving grass fed beef soup.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Books, hikes with my pup, advocating and education body literacy to this next generation of women

INSTAGRAM

FACEBOOK

WEBSITE

EMAIL

Coaching since 2012, active duty military person, former competitive CF athlete, gym owner, personal and group coach.

WHAT LANGUAGES DO YOU SPEAK?

Slovak, Czech, English

WHY ARE YOU A FITNESS COACH?

It’s a pure love to help people to teach their goals. And I love to study about fitness trainings, nutrition, energy system trainings and all other stuff going along with these topics.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

I passed 3 coaching courses and NOTHING is as complete and as high quality as CCP. It’s unbelievable to listen some huge names from fitness industry and their knowledge and finding out that the knowledge what we get from CCP covers almost all of it.

More I coach, more I study (a lot of things from CCP over and over) more I don’t understand how other (not CCP) coaches coach their clients… I truly love CCP and OPEX.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Energy system trainings

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Healthy cakes from my wife

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Scuba 🤿 diving

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I am an individual that wants to understand how things work and how these universal principles can be used to express our true potential to its highest level.

WHAT LANGUAGES DO YOU SPEAK?

English, French, Spanish

WHY ARE YOU A FITNESS COACH?

I am a fitness coach because theres i a lot of information out there and there are a few coaches that can connect the principles to each individual level and needs. i want to be the difference in the coaching industry to help individuals become better versions of themselves.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP shaped my coaching practice in providing the key principles to connect with each person individually. Each person has specific needs, experiences and challenges. CCP helped me acquire the tools to be able to assess and coach for each persons needs.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

I love long mixed modal Sustain pieces. Like a meditation, moving consciously from one movement to the next. Being aware of my breathing and sustaining my pace.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

I love salmon with a good guacamole and nice salad with lots of colour vegetables! Mexican rice with that and i am a happy man :)

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Cold water exposure and breathing exercises. It's a true active meditation.

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I am a professional Coach since 2015, I coach Remotely and 1on1 on Floor with Clients, but started as a Class Coach. My overall background is physiotherapist.

WHAT LANGUAGES DO YOU SPEAK?

German and English

WHY ARE YOU A FITNESS COACH?

I love to help people get an understanding of how to train + I like to see other succeed if they put in the effort.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It opened my eyes on how to balance life, health and Performance. I use to program way different before my CCP. CPP is now my new base for knowledge on programming and how to coach individuals more precisely.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Everything Sam is making me do! Trust the process, trust the Coach!

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Everything which is freshly cooked and got all 3 macros for me.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Meeting friends & traveling & reading

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I am Founder of Em-Pawer Fitness and Co-owner of Box DB Madrid. I'm an entrepreneur of a space to teach people to move, eat and rest, therefore, I am the constant learner.

WHAT LANGUAGES DO YOU SPEAK?

Spanish and English

WHY ARE YOU A FITNESS COACH?

I like to live as natural as possible and exploit the benefits that our bodies give us. So I pursue and love that my clients move more safely and free. I believe that through movement life is more enjoyable.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

In CCP I learned how to organize my ideas, how to manage the different tasks from the business, marketing and sales, how the body moves, nourish and recovers to how people related. There's too much information around fitness and CCP helped me to set priorities from several topics, and gave my a structure to set up a system that suits me to work with quality and efficiency.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A smooth motor control warm up, then strength (all kinds, feeling strong is my greatest satisfaction) and end up with a full body aerobic workout

WHAT IS YOUR FAVORITE NOURISHING MEAL?

On Sunday mornings: oat pancakes with peanut butter and strawberries with scrambled eggs, plus a warm cup coffee. Meal for my soul

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Walking around the neighborhood with no hurry and hanging out with friends

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I'm a coach and I help people to achieve better performance in sports and achieve better life quality. I am also trying to bring more value to the coach profession.

WHAT LANGUAGES DO YOU SPEAK?

Portuguese and English

WHY ARE YOU A FITNESS COACH?

I'm a fitness coach because I want to help people to achieve their best versions.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP gave me a better structure to follow in terms of training principles, making my prescription more efficient and mainly gave me a path that I see as more genuine to follow.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

A good Gain session with bench press.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Just a big steak.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Martial arts and playing/walking with my dog outside.

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I am a passionate person living a fulfilled life. I do this by learning, teaching and discovering the many things that cross my path.

WHAT LANGUAGES DO YOU SPEAK?

Dutch, English

WHY ARE YOU A FITNESS COACH?

Learning, teaching and discovering are what fulfill me.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It gave me the tools to build an independent business where I am free to do what I love daily without having to be stuck in one place. (Or even when I’m actually stuck #2020)

WHAT IS YOUR ULTIMATE TRAINING SESSION?

There’s two things that pop up immediately, both of them involving people I enjoy training with. In 1, I love a good old throwdown with people that challenge me. In the other, I love learning new sports or skills from people who are absolutely passionate by what they’re doing.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

I LOVEEEE making burritos. You can put so many amazing things on there but GUAC has a special place in there for me.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

I’m a big coffee nerd, love traveling and hiking or just walking around where I live and discovering new things.

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I’m a Fitness Coach in pursuit of coaching mastery. I enjoy talking about fitness and helping to raise the value of coaching. I work mainly in a remote setting with fitness athletes, but my goal is to start helping more people to find their own version of fitness. 

WHAT LANGUAGES DO YOU SPEAK?

Spanish and English

WHY ARE YOU A FITNESS COACH?

I think, simply, fitness coaching allowed me to grow and evolve as a human, and then to have something to give to others.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

OPEX gave me the path to find my meaning as a coach and CCP gave me the tools to build my career, my business, and improve my impact on those around me.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

• A1. Banded DL @3010, 6 reps  x6
• A2. sDB Press@2010, 10 reps x6
• + Row repeats 500 mts @2k Pace x4

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Chicken breast, rice, broccoli, and carrots.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

BJJ, long walks and filipino martial arts.

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I am an OPEX Coach for Revival Strength.

WHAT LANGUAGES DO YOU SPEAK?

English and Spanish

WHY ARE YOU A FITNESS COACH?

To inspire and empower others to heal themselves and live their best life through daily movement, healthy food choices and ultimately elevating consciousness to their true potential.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

It has been a game-changer in how I program for each client and how I approach lifestyle and nutrition pieces with my clients.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Resistance training with a little mixed modal aerobic training to finish.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Grass-fed beef, sweet potato, and kale.

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Surfing

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I am a health and fitness coach, I inspire and empower people to unleash their greatness...

WHAT LANGUAGES DO YOU SPEAK?

English

WHY ARE YOU A FITNESS COACH?

I love what fitness adds to our lives. I coach because I want to see every human unleash their greatness.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

Not only is CCP the gold standard for education in our industry, it was the course that really showed me an in-depth way to give to, care for and connect with my clients in way that others in our industry don’t.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

My ultimate training session would be about 4 hrs long. It would cover all aspects of strength, speed and power, lots of gymnastics built into a land, water and aerobic components.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Well maybe not the best but tacos and burgers are my weakness. Plus a chocolate chip cookie- heaven...

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Mountain biking, hiking, martial arts and chocolate chip cookies.

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I am a fitness professional in the pursuit of personal autonomy and growth in fitness and life for myself and for the individuals that I work with.

WHAT LANGUAGES DO YOU SPEAK?

English & Hindi

WHY ARE YOU A FITNESS COACH?

To educate and enable individuals to better health via long term individualised fitness.

HOW HAS CCP SHAPED YOUR COACHING PRACTICE?

CCP has enabled me to be a better fitness professional and build a fulfilling practice. It has helped me connect with my personal philosophy in fitness. The framework and systems in CCP have helped me make informed decisions, connect better with my clients and lead them to their ideal version of fitness. The program has made me more effective and efficient as a coach.

WHAT IS YOUR ULTIMATE TRAINING SESSION?

Alternate between a Gain session and mixed aerobic work. Love training full-body resistance on a lot of days.

WHAT IS YOUR FAVORITE NOURISHING MEAL?

Chicken and vegetables with dal (pulses) and roti (Indian flatbread).

WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?

Playing with my dog, spending time with family and listening to podcasts or reading. I also enjoy brewing coffee different ways.

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