Program Design, • 3/27/25 Structuring Programming - AMA with James FitzGerald Previous Substitute for Swimming - AMA with James FitzGerald Next Seated Lying Leg Press - AMA with James FitzGerald You Might Also Like Training a Novice - AMA with James FitzGerald What's required for Body Comp-AMA with James FitzGerald Training After a Long Break - AMA with James FitzGerald How Does A Protein Deload Help Your Fitness? - AMA with James FitzGerald Tempo - AMA with James FitzGerald
Program Design, • 3/27/25 Structuring Programming - AMA with James FitzGerald Previous Substitute for Swimming - AMA with James FitzGerald Next Seated Lying Leg Press - AMA with James FitzGerald You Might Also Like Training a Novice - AMA with James FitzGerald What's required for Body Comp-AMA with James FitzGerald Training After a Long Break - AMA with James FitzGerald How Does A Protein Deload Help Your Fitness? - AMA with James FitzGerald Tempo - AMA with James FitzGerald