Skip to Content
OPEX Fitness
The OPEX Legacy
The OPEX Method
The OPEX Story
Coaching Certificate Program
OPEX Success Stories
LearnRx
CoachRx
All Free Resources
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
0
0
OPEX Fitness
The OPEX Legacy
The OPEX Method
The OPEX Story
Coaching Certificate Program
OPEX Success Stories
LearnRx
CoachRx
All Free Resources
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
0
0
Folder: About OPEX
Back
The OPEX Legacy
The OPEX Method
The OPEX Story
Folder: Coaching Certificate Program
Back
Coaching Certificate Program
OPEX Success Stories
LearnRx
CoachRx
Folder: Free Resources
Back
All Free Resources
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
  • Program Design,
• 3/27/25

Structuring Programming - AMA with James FitzGerald

Previous

Substitute for Swimming - AMA with James FitzGerald

Next

Seated Lying Leg Press - AMA with James FitzGerald

You Might Also Like

Related Embedded Video Item Thumbnail When Should You Progress Your Fitness? - AMA with James FitzGerald
Related Embedded Video Item Thumbnail Where to find files for assessment noticing-AMA with James FitzGerald
Related Embedded Video Item Thumbnail Hydration-AMA with James FitzGerald
Related Embedded Video Item Thumbnail Program Design for a Weightlifter-AMA with James FitzGerald
Related Embedded Video Item Thumbnail MLS Team Career Question-AMA with James FitzGerald

About

About
Meet The Team

Ambassador Program
Careers

Learn

Coaching Certificate Program
LearnRx
CoachRx
Free Resources
Blog
Podcast

Resources

Contact

OPEX Apparel Store
Privacy Policy
Request Review of Personal Information
Terms & Conditions

Subscribe

Sign up for our mailing list and receive coaching tips, free guides and resources directly to your inbox.

Follow Us

© 2025 OPEX FITNESS