0
Skip to Content
OPEX Fitness
The OPEX Legacy
The OPEX Method
The OPEX Story
Coaching Certificate Program
OPEX Success Stories
LearnRx
CoachRx
All Free Resources
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
OPEX Fitness
The OPEX Legacy
The OPEX Method
The OPEX Story
Coaching Certificate Program
OPEX Success Stories
LearnRx
CoachRx
All Free Resources
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
Folder: About OPEX
Back
The OPEX Legacy
The OPEX Method
The OPEX Story
Folder: Coaching Certificate Program
Back
Coaching Certificate Program
OPEX Success Stories
LearnRx
CoachRx
Folder: Free Resources
Back
All Free Resources
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
  • Program Design,
• 11/16/21

Training Age vs. Tempo in Weight Training - AMA with James Fitzgerald

Previous

The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald

Next

Does Sun Exposure Improve Health? - AMA with James FitzGerald

You Might Also Like

Related Embedded Video Item Thumbnail Fueling/Hydration PRE, During, and Post Long Endurance Activities-AMA with James FitzGerald
Related Embedded Video Item Thumbnail Warm Ups Before 10 min Bike - AMA with James FitzGerald
Related Embedded Video Item Thumbnail Brick and Mortar Business Plan-AMA with James FitzGerald
Related Embedded Video Item Thumbnail Training Clients Remotely (Covid) - AMA with James FitzGerald
Related Embedded Video Item Thumbnail Training a Novice - AMA with James FitzGerald

About

About
Meet The Team

Ambassador Program
Careers

Learn

Coaching Certificate Program
LearnRx
CoachRx
Free Resources
Blog
Podcast

Resources

Contact

OPEX Apparel Store
Privacy Policy
Request Review of Personal Information
Terms & Conditions

Subscribe

Sign up for our mailing list and receive coaching tips, free guides and resources directly to your inbox.

Follow Us

© 2026 OPEX FITNESS