Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like BFR Training and Functional Fitness- AMA with James FitzGerald How to tell People they are Fast Tracking Aerobic Capacity-AMA with James FitzGerald Coaching Client's Wants vs. Needs - AMA with James FitzGerald Exampe of Life Coaching Frameworks-AMA with James FitzGerald Substitute for Swimming - AMA with James FitzGerald
Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like BFR Training and Functional Fitness- AMA with James FitzGerald How to tell People they are Fast Tracking Aerobic Capacity-AMA with James FitzGerald Coaching Client's Wants vs. Needs - AMA with James FitzGerald Exampe of Life Coaching Frameworks-AMA with James FitzGerald Substitute for Swimming - AMA with James FitzGerald
