Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like 30/30 Row- AMA with James FitzGerald Transition to Individual Design-AMA with James FitzGerald 3-Session Fitness Assessment - AMA with James FitzGerald Crossfit Open 19.1 as an Aerobic Test-AMA with James FitzGerald New Coach Clients-AMA with James FitzGerald
Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like 30/30 Row- AMA with James FitzGerald Transition to Individual Design-AMA with James FitzGerald 3-Session Fitness Assessment - AMA with James FitzGerald Crossfit Open 19.1 as an Aerobic Test-AMA with James FitzGerald New Coach Clients-AMA with James FitzGerald
