Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like 1RM-AMA with James FitzGerald Sat Fat and Insulin Resistance - AMA with James FitzGerald 90 min mixed modal test-AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald BLGs for clients- AMA with James FitzGerald
Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like 1RM-AMA with James FitzGerald Sat Fat and Insulin Resistance - AMA with James FitzGerald 90 min mixed modal test-AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald BLGs for clients- AMA with James FitzGerald
