0
Skip to Content
OPEX Fitness
The OPEX Legacy
The OPEX Method
The OPEX Story
Coaching Certificate Program
OPEX Success Stories
LearnRx
CoachRx
All Free Resources
Coach With Confidence
How to Assess & Progress Aerobic Training
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
OPEX Fitness
The OPEX Legacy
The OPEX Method
The OPEX Story
Coaching Certificate Program
OPEX Success Stories
LearnRx
CoachRx
All Free Resources
Coach With Confidence
How to Assess & Progress Aerobic Training
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
Folder: About OPEX
Back
The OPEX Legacy
The OPEX Method
The OPEX Story
Folder: OPEX Method Mentorship
Back
Coaching Certificate Program
OPEX Success Stories
LearnRx
CoachRx
Folder: Free Resources
Back
All Free Resources
Coach With Confidence
How to Assess & Progress Aerobic Training
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
3/26/25

Adolescent Training-AMA with James FitzGerald

Previous

MLS Team Career Question-AMA with James FitzGerald

Next

60 min Row Test Progression-AMA with James FitzGerald

You Might Also Like

Related Embedded Video Item Thumbnail Volume RX - AMA with James FitzGerald
Related Embedded Video Item Thumbnail RPR System - AMA with James FitzGerald
Related Embedded Video Item Thumbnail When Should You Progress Your Fitness? - AMA with James FitzGerald
Related Embedded Video Item Thumbnail Should Boxers do Resistance Training-AMA with James FitzGerald
Related Embedded Video Item Thumbnail Open Programming-AMA with James FitzGerald

About

About
Meet The Team

Ambassador Program
Careers

Learn

Coaching Certificate Program
LearnRx
CoachRx
Free Resources
Blog
Podcast

Resources

Contact

OPEX Apparel Store
Privacy Policy
Request Review of Personal Information
Terms & Conditions

Subscribe

Sign up for our mailing list and receive coaching tips, free guides and resources directly to your inbox.

Follow Us

© 2026 OPEX FITNESS