Program Design, • 3/26/25 Box Squat for Clients-AMA with James FitzGerald Previous Resistance Training for Sport-specific Athletes-AMA with James FitzGerald Next How calorie deficit has an impact on weight-AMA with James FitzGerald You Might Also Like Individualized Programming for a 59 year old-AMA with James FitzGerald The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Training After a Long Break - AMA with James FitzGerald Resistance Training and Recovery - AMA with James FitzGerald Tactical Athlete Movements - AMA with James FitzGerald
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