Tennil Reed's CrossFit Games Training Tuesday March 27, 2018

Tennil’s AM Session is an upper body strength day with strongman and strict muscle up work as she prepares her body and mind for the 2018 CrossFit Regionals.

A) Strict Muscle-Up:
Play 10-15 min – PERFECT reps LETS REALLY work on your pull up to the rings with intent and then transition FAST over the top!

B) Back Squat:
10,1,10,1; rest 3-5 min – TOUGH singles!

C) Strict Chest to Bar Pull-Up:
MAX in 10-12 min

D) @high effort:
UNBROKEN:
7 rounds for time – EACH piece MUST be done unbroken
3 ring MU
6 FR axle bar lunges – 125#
9 CTB chin ups
20m FW – 88#/h

E) Cool down AB 10-15 min : – after 5 min complete 5 pallof press/side – tough!

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Tennil’s afternoon session is a work capacity session.

A) @high effort:
Run 400m on tru form
8 Dball over shoulder – 100#
Run 400m on tru form
25 GH sit ups
Run 400m on tru form
8 Dball over shoulder – 100#
Run 400m on tru form
25 GH sit ups
Run 400m on tru form
8 Dball over shoulder – 100#
Run 400m on tru form
25 GH sit ups

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