But the truth is that walking 10,000 steps each day gives you so much more than just a number on your pedometer. The real value of 10,000 steps comes down to creating the habit of regular daily movement, ideally outdoors.

As coaches, we know the importance of exercise in achieving our clients' fitness goals. But it's equally, if not more, important to understand the role of lifestyle habits in achieving sustainable success. That's why at OPEX, we want our coaches to put the same care and attention into creating lifestyle programs as we do exercise programs.

This past weekend 30 coaches converged on OPEX Fitness HQ for our three-day Immersion. Over the three days, our instructors covered the whole OPEX System of Coaching, cementing what is taught in The OPEX Coaching Certificate Program (CCP) online course. Whether you’re a CCP graduate or a CCP coach on journey, Immersion is a great way to refine your coaching skills and learn from one of the best coaches in the industry.