STRENGTH TRAINING FOR YOUNG ADULTS

There is a worldwide epidemic taking place as we speak, the elimination of movement from children’s daily lives. Physical Education has almost vanished entirely from the public school system here in the United States and the growing prevalence of electronic entertainment is crushing children’s desire to move every day. But, what is the solution? As coaches, we are quick to recommend a structured program. However, it has been proven that the traditional approach is not the answer. In fact, we need to look through a totally different lens.