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For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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ENERGY SYSTEM TRAINING WORKOUTS ON THE ASSAULT BIKE
Energy System Training refers to training the multiple forms of energy metabolisms in the body to produce improvements in the body’s overall efficiency. This training methodology is comprised of three main energy systems: the aerobic system (OPEX Sustain), the lactic system (OPEX Pain), and the alactic system (OPEX Gain). The reason why Energy System Training is so effective rests in its ability to improve multiple energy systems at once — with one program. Learn how to create energy system-specific progression in this course.
