3/26/25 BFR Training and Functional Fitness- AMA with James FitzGerald Previous Belt Training- AMA with James FitzGerald Next Bike Recommendations-AMA with James FitzGerald You Might Also Like Volume RX - AMA with James FitzGerald How to organize Program Design-AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Resistance Training for Sport - AMA with James FitzGerald Box Squat for Clients-AMA with James FitzGerald
3/26/25 BFR Training and Functional Fitness- AMA with James FitzGerald Previous Belt Training- AMA with James FitzGerald Next Bike Recommendations-AMA with James FitzGerald You Might Also Like Volume RX - AMA with James FitzGerald How to organize Program Design-AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Resistance Training for Sport - AMA with James FitzGerald Box Squat for Clients-AMA with James FitzGerald