Programming Intensity with Anaerobic Progression

Questions we will answer in this course:

  • What is anaerobic energy system training?
  • What are the benefits and disadvantages of anaerobic training?
  • How do you progress anaerobic interval workouts?

Start the course today and help your clients achieve maximum performance potential.

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develop a systematic approach to progressing intensity

Anaerobic training, also known as HIIT, is a popular way to get fast fitness results.

This intense energy system training can boost performance, but without a long-term plan it can result in burnout, injury, and weight gain.

In this FREE course, you’ll learn when to use anaerobic training, and when to avoid it. Through course videos and a downloadable guide, you’ll develop a systematic and smart approach to progressing intensity so your clients can perform at their best.

Sam Smith Course Instructor at lightboard

Start Your Course Now To BUILD EFFECTIVE WORKOUTS USING ANAEROBIC PROGRESSION METHODS