Tennil Reed’s Training For the CrossFit Games: March 4th 2018

Sunday is a recovery day for Tennil Reed. Are you letting your body recover properly in between training sessions?

AM Session

A) Hike + Mobility: Hike 45-60 min
+
Mobility and EASY DROM 20 min

Noon Session

A) Bike outside 45-60 min: – Sun on skin, shirt off and unplugged!

PM Session

A) Swim, Sauna, Relax 30-45 min:

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