Tennil will be tackling CrossFit Open workout 18.4 in her morning session today. Be sure to follow OPEX Athlete on Instagram to see her crush this workout.
AM Session – 18.4
A) CF Open 18.4: Go time, same drill this week, great execution and let’s keep moving forward T.
Tennil’s afternoon session is a recovery piece. Tennil is a skilled swimmer. Because of this, her session won’t tire her out or exhaust her too much. Afternoon post open workout is much more about recovery than anything else.
10 min play time EASY swim!
3 sets – wall push off as far underwater as possible; rest as needed
x 2 sets
Swim 100m IM
rest as needed
Swim 100m @MODERATE effort
Swim 50m @High effort
x 8 sets
Play 10 min
B) Cool down walk in sun 15-20 min:
Use the same strategy Tennil is using for CrossFit Open Workout 18.4 by downloading the complete guide for this event now!
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