A. Skill practice 10 min – YOUR focus!
B. MODERATE thruster TnG x 3 in 8 min – positional focus, low sets
Warm up WELL 10-15 min – TOUGH AB build, ill Rx this onsite
Event 6 –
4 rope climbs
16 thrusters – 155/105#
3 rope climbs
2 rope climbs
3x @high effort – Tracking pace on AR
Run 800m on AR
CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.