Tennil Reed's CrossFit Games Training Wednesday May 16, 2018

Tennil Reed's CrossFit Games Training Wednesday May 16, 2018

Its only two days before Tennil is on the competition floor at the CrossFit® South Regionals!

Wednesday – Single

A. HPC – Emom 6 min – TnG x 3 – building load, STAY FAST and snappy!
+
AB 30 sec @90% Aer
rest walk 30 sec
Ski 30 sec @90% Aer
rest walk 30 sec
Row 30 sec @90% Aer
rest walk 30 sec
x 3 sets
– GOOD HIGH effort and breathing based!

PM – Walk EASY cool down

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