Teens in CrossFit

Teens in CrossFit

Developing a younger CrossFit Athlete to a high level first requires the athlete to possess a strong passion for the sport.  Desire and perseverance will play one of the greatest roles taking young talent to Games.   What a CrossFit athlete needs to understand is the “Long Game” in training and development and that there isn’t any short cuts.

The most important thing a parent can do for their CrossFit athlete is to find great coaching. This means finding a coach who can lay out a plan that follows important developmental principles and also  prepares the child for what is required in the sport.

For more on Teens in CrossFit, check out another piece on Teens in CrossFit and Training for Their Needs as well as Male vs. Female Teens and their differences!

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