OPEX Fitness

View Original

HOW TEEN CROSSFIT ATHLETES BECOME INDIVIDUAL COMPETITORS

COACHING CERTIFICATE PROGRAM





  • HOME

  • BLOG

  • HOW TEEN CROSSFIT ATHLETES BECOME INDIVIDUAL COMPETITORS

HOW TEEN CROSSFIT ATHLETES BECOME INDIVIDUAL COMPETITORS

Advice from OPEX HQ Coach Robin Lyons



Robin Lyons has coached dozens of CrossFit Athletes like Chelsea Nichols and Luis Oscar Mora. To coach Robin Lyons, the most important element in training to become a Regionals Level athlete has been developing the patience and persistence required for the Sport of Fitness.

Another important element is finding the right coach. Ideally someone with a wealth of experience in coaching CrossFit athletes. In the video above, Robin goes into some detail in how she has prepared Luis Oscar Mora for the Individual level of competition as he has finally aged out of the Crossfit Teen competitive field.


CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.

TOP BLOG POSTS



FREE COURSE


View All Free Downloads>>

RELATED ARTICLES

Writing Training Programs In Four Steps

A Different Approach To Program Design Progression

Energy System Training 101: Simple Program Design Strategies For Coaches

Goal-Oriented Fitness Programs: Strength, Muscle, Endurance, Weight Loss And Vitality

FREE GUIDE:
FITNESS ASSESSMENTS
FOR NEW CLIENTS

GET STARTED

© 2023 OPEX FITNESS.

W

H

Spacing