MASTER YOUR CIRCADIAN RHYTHM FOR MORE CONSISTENT SLEEP

Not getting enough sleep is the worst, we’ve all been there. Whether it’s work or dealing with a newborn there are a plethora of things that fight for attention and move sleep to the back of the priority list. Other than just feeling tired there are numerous things that deteriorate when you are not getting sleep consistently. One of the first things to deteriorate is the balance between the body’s sympathetic and parasympathetic nervous system. This can be thought of as the body’s balance between stress and rest. When the balance between these two systems gets off track it can cause a host of issues, such as digestion and detox problems stressing the body further than just simple lack of sleep.