THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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EXERCISES TO STABILIZE THE SHOULDER
If you spend enough time coaching functional fitness you are bound to come across a client with shoulder issues. This injury is commonly caused by too much overhead pressing with poor form and without prerequisite shoulder stability.
