THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
Search the blog
HOW TO PROGRAM MAP 10 AEROBIC WORKOUTS
Map 10, which stands for Maximal Aerobic Power, simply means that work at this pace is very easy. As you move from MAP 10 to MAP 1, the pace increases as and the time of each interval drops in length.
